10.0 km | 00:56:25 | 05:38/km日期: 2016-11-17 20:07 - 卡路里: 884 Cal - 平均步頻: 178
Pace: 04'55" / 05'14" / 05'17" / 05'33" / 05'55" / 05'45" / 05'55" / 05'58" / 05'57" / 05'54" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 05'14" (+00'20") | 1000 / 2000 |
| 3 | | 05'16" (+00'22") | 1000 / 3000 |
| 4 | | 05'33" (+00'39") | 1000 / 4000 |
| 5 | | 05'54" (+01'00") | 1000 / 5000 |
| 6 | | 05'45" (+00'51") | 1000 / 6000 |
| 7 | | 05'54" (+01'00") | 1000 / 7000 |
| 8 | | 05'58" (+01'04") | 1000 / 8000 |
| 9 | | 05'56" (+01'02") | 1000 / 9000 |
| 10 | | 05'54" (+01'00") | 1000 / 10000 |
| 11 | | 05'38" (+00'44") | 7 / 10007 |
11月累積里程 : 60.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'14" | 00:10'09" |
| 3 | 05'17" | 00:15'26" |
| 4 | 05'33" | 00:20'59" |
| 5 | 05'55" | 00:26'54" |
| 6 | 05'45" | 00:32'39" |
| 7 | 05'55" | 00:38'34" |
| 8 | 05'58" | 00:44'32" |
| 9 | 05'57" | 00:50'29" |
| 10 | 05'54" | 00:56'23" |
| 10.0 | 06'19" | 00:56'26" |
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