30.3 km | 02:33:19 | 05:03/km日期: 2016-11-23 19:09 - 卡路里: 1635 Cal - 溫度: 19°C - 濕度: 93%
Pace: 05'55" / 05'20" / 05'11" / 05'12" / 05'12" / 05'15" / 05'22" / 05'21" / 05'10" / 05'04" / 05'14" / 05'11" / 04'58" / 05'13" / 05'00" / 05'02" / 04'53" / 05'08" / 05'04" / 04'56" / 04'48" / 04'45" / 04'54" / 04'47" / 04'54" / 04'49" / 04'49" / 04'45" / 04'43" / 04'42" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'16") | 996 / 996 |
| 2 | | 05'24" (+00'51") | 1009 / 2006 |
| 3 | | 05'12" (+00'39") | 996 / 3002 |
| 4 | | 05'11" (+00'38") | 1000 / 4003 |
| 5 | | 05'10" (+00'37") | 1006 / 5009 |
| 6 | | 05'15" (+00'42") | 998 / 6007 |
| 7 | | 05'22" (+00'49") | 996 / 7004 |
| 8 | | 05'18" (+00'45") | 1007 / 8012 |
| 9 | | 05'11" (+00'38") | 1012 / 9024 |
| 10 | | 05'01" (+00'28") | 1000 / 10024 |
| 11 | | 05'15" (+00'42") | 1001 / 11026 |
| 12 | | 05'08" (+00'35") | 1000 / 12026 |
| 13 | | 04'58" (+00'25") | 1034 / 13061 |
| 14 | | 05'14" (+00'41") | 989 / 14050 |
| 15 | | 05'04" (+00'31") | 1012 / 15063 |
| 16 | | 04'56" (+00'23") | 994 / 16057 |
| 17 | | 04'57" (+00'24") | 1011 / 17069 |
| 18 | | 05'04" (+00'31") | 1006 / 18075 |
| 19 | | 05'03" (+00'30") | 1003 / 19079 |
| 20 | | 04'54" (+00'21") | 993 / 20072 |
| 21 | | 04'51" (+00'18") | 998 / 21071 |
| 22 | | 04'44" (+00'11") | 1011 / 22083 |
| 23 | | 04'50" (+00'17") | 1007 / 23090 |
| 24 | | 04'48" (+00'15") | 1004 / 24094 |
| 25 | | 04'55" (+00'22") | 1015 / 25109 |
| 26 | | 04'47" (+00'14") | 997 / 26107 |
| 27 | | 04'46" (+00'13") | 1001 / 27109 |
| 28 | | 04'46" (+00'13") | 1012 / 28122 |
| 29 | | 04'48" (+00'15") | 1005 / 29127 |
| 30 | | 04'33" | 994 / 30122 |
| 31 | | 04'32" | 267 / 30390 |
11月累積里程 : 308.19 km
Android - samsung SM-N9005 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'20" | 00:11'15" |
| 3 | 05'11" | 00:16'26" |
| 4 | 05'12" | 00:21'38" |
| 5 | 05'12" | 00:26'50" |
| 6 | 05'15" | 00:32'05" |
| 7 | 05'22" | 00:37'27" |
| 8 | 05'21" | 00:42'48" |
| 9 | 05'10" | 00:47'58" |
| 10 | 05'04" | 00:53'02" |
| 11 | 05'14" | 00:58'16" |
| 12 | 05'11" | 01:03'27" |
| 13 | 04'58" | 01:08'25" |
| 14 | 05'13" | 01:13'38" |
| 15 | 05'00" | 01:18'38" |
| 16 | 05'02" | 01:23'40" |
| 17 | 04'53" | 01:28'33" |
| 18 | 05'08" | 01:33'41" |
| 19 | 05'04" | 01:38'45" |
| 20 | 04'56" | 01:43'41" |
| 21 | 04'48" | 01:48'29" |
| 22 | 04'45" | 01:53'14" |
| 23 | 04'54" | 01:58'08" |
| 24 | 04'47" | 02:02'55" |
| 25 | 04'54" | 02:07'49" |
| 26 | 04'49" | 02:12'38" |
| 27 | 04'49" | 02:17'27" |
| 28 | 04'45" | 02:22'12" |
| 29 | 04'43" | 02:26'55" |
| 30 | 04'42" | 02:31'37" |
| 30.3 | 06'17" | 02:33'19" |
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