10.6 km | 00:56:13 | 05:17/km日期: 2016-11-23 19:55 - 卡路里: 656 Cal - 總步數: 10098 - 平均步頻: 179 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 83%
Pace: 06'09" / 05'18" / 05'14" / 05'20" / 05'12" / 05'09" / 05'12" / 05'04" / 05'10" / 04'46" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+01'22") | 1006 / 1006 | 166 / 98 |
| 2 | | 05'18" (+00'34") | 1008 / 2015 | 179 / 105 |
| 3 | | 05'11" (+00'27") | 1007 / 3023 | 181 / 106 |
| 4 | | 05'23" (+00'39") | 1008 / 4031 | 178 / 103 |
| 5 | | 05'09" (+00'25") | 1009 / 5041 | 182 / 106 |
| 6 | | 05'08" (+00'24") | 1001 / 6042 | 183 / 106 |
| 7 | | 05'08" (+00'24") | 1001 / 7044 | 179 / 108 |
| 8 | | 05'04" (+00'20") | 1008 / 8052 | 184 / 106 |
| 9 | | 05'07" (+00'23") | 1012 / 9065 | 180 / 107 |
| 10 | | 04'44" | 1006 / 10072 | 187 / 112 |
| 11 | | 05'40" (+00'56") | 613 / 10685 | 174 / 100 |
11月累積里程 :
200.03 km 
Saucony fastwatch 累積 :
521.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'18" | 00:11'27" |
| 3 | 05'14" | 00:16'41" |
| 4 | 05'20" | 00:22'01" |
| 5 | 05'12" | 00:27'13" |
| 6 | 05'09" | 00:32'22" |
| 7 | 05'12" | 00:37'34" |
| 8 | 05'04" | 00:42'38" |
| 9 | 05'10" | 00:47'48" |
| 10 | 04'46" | 00:52'34" |
| 10.6 | 05'57" | 00:56'13" |
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