16.0 km | 01:39:33 | 06:13/km日期: 2016-11-24 22:13 - 卡路里: 951 Cal - 平均步頻: 172
Pace: 06'16" / 06'06" / 06'01" / 06'10" / 06'09" / 07'48" / 06'03" / 06'12" / 06'16" / 06'07" / 06'14" / 06'16" / 06'32" / 06'32" / 06'14" / 06'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'15") | 1000 / 1000 |
| 2 | | 06'05" (+00'04") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'10" (+00'09") | 1000 / 4000 |
| 5 | | 06'08" (+00'07") | 1000 / 5000 |
| 6 | | 06'07" (+00'06") | 1000 / 6000 |
| 7 | | 06'02" (+00'01") | 1000 / 7000 |
| 8 | | 06'11" (+00'10") | 1000 / 8000 |
| 9 | | 06'15" (+00'14") | 1000 / 9000 |
| 10 | | 06'07" (+00'06") | 1000 / 10000 |
| 11 | | 06'13" (+00'12") | 1000 / 11000 |
| 12 | | 06'16" (+00'15") | 1000 / 12000 |
| 13 | | 06'31" (+00'30") | 1000 / 13000 |
| 14 | | 06'24" (+00'23") | 1000 / 14000 |
| 15 | | 06'21" (+00'20") | 1000 / 15000 |
| 16 | | 06'16" (+00'15") | 1000 / 16000 |
| 17 | | 04'37" | 5 / 16005 |
11月累積里程 :
205.16 km 
mizuno Rider 18 綠 累積 :
8084.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'06" | 00:12'22" |
| 3 | 06'01" | 00:18'23" |
| 4 | 06'10" | 00:24'33" |
| 5 | 06'09" | 00:30'42" |
| 6 | 07'48" | 00:38'30" |
| 7 | 06'03" | 00:44'33" |
| 8 | 06'12" | 00:50'45" |
| 9 | 06'16" | 00:57'01" |
| 10 | 06'07" | 01:03'08" |
| 11 | 06'14" | 01:09'22" |
| 12 | 06'16" | 01:15'38" |
| 13 | 06'32" | 01:22'10" |
| 14 | 06'32" | 01:28'42" |
| 15 | 06'14" | 01:34'56" |
| 16 | 06'16" | 01:41'12" |
| 16.0 | 05'55" | 01:41'14" |
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