11.7 km | 01:07:53 | 05:49/km日期: 2016-11-24 17:47 - 卡路里: 535 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 86%
Pace: 05'54" / 06'04" / 05'56" / 05'57" / 05'57" / 05'52" / 05'47" / 05'47" / 05'43" / 06'06" / 05'24" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'29") | 1000 / 1000 |
| 2 | | 06'03" (+00'39") | 1000 / 2000 |
| 3 | | 05'55" (+00'31") | 1000 / 3000 |
| 4 | | 05'57" (+00'33") | 1000 / 4000 |
| 5 | | 05'56" (+00'32") | 1000 / 5000 |
| 6 | | 05'52" (+00'28") | 1000 / 6000 |
| 7 | | 05'46" (+00'22") | 1000 / 7000 |
| 8 | | 05'47" (+00'23") | 1000 / 8000 |
| 9 | | 05'43" (+00'19") | 1000 / 9000 |
| 10 | | 06'05" (+00'41") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 05'15" | 655 / 11655 |
11月累積里程 : 81.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'04" | 00:11'58" |
| 3 | 05'56" | 00:17'54" |
| 4 | 05'57" | 00:23'51" |
| 5 | 05'57" | 00:29'48" |
| 6 | 05'52" | 00:35'40" |
| 7 | 05'47" | 00:41'27" |
| 8 | 05'47" | 00:47'14" |
| 9 | 05'43" | 00:52'57" |
| 10 | 06'06" | 00:59'03" |
| 11 | 05'24" | 01:04'27" |
| 11.7 | 05'15" | 01:07'54" |
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