9.7 km | 01:03:11 | 06:29/km日期: 2016-11-23 19:13 - 平均心率: 152 - 卡路里: 655 Cal - 平均步頻: 182
Pace: 06'07" / 06'04" / 06'07" / 06'50" / 07'24" / 07'00" / 06'34" / 06'38" / 06'12" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'03") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'06" (+00'02") | 1000 / 3000 |
| 4 | | 06'49" (+00'45") | 1000 / 4000 |
| 5 | | 07'24" (+01'20") | 1000 / 5000 |
| 6 | | 06'59" (+00'55") | 1000 / 6000 |
| 7 | | 06'34" (+00'30") | 1000 / 7000 |
| 8 | | 06'37" (+00'33") | 1000 / 8000 |
| 9 | | 06'11" (+00'07") | 1000 / 9000 |
| 10 | | 05'43" | 742 / 9742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 150.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'04" | 00:12'11" |
| 3 | 06'07" | 00:18'18" |
| 4 | 06'50" | 00:25'08" |
| 5 | 07'24" | 00:32'32" |
| 6 | 07'00" | 00:39'32" |
| 7 | 06'34" | 00:46'06" |
| 8 | 06'38" | 00:52'44" |
| 9 | 06'12" | 00:58'56" |
| 9.7 | 05'43" | 01:03'11" |
展開計圈分析
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