11.5 km | 01:03:54 | 05:34/km日期: 2016-11-26 07:43 - 平均心率: 176 - 卡路里: 804 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 65%
Pace: 06'06" / 05'45" / 05'35" / 08'06" / 05'49" / 05'21" / 05'28" / 06'10" / 05'25" / 06'09" / 07'51" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'45") | 1000 / 1000 |
| 2 | | 05'45" (+00'25") | 1000 / 2000 |
| 3 | | 05'34" (+00'14") | 1000 / 3000 |
| 4 | | 05'38" (+00'18") | 1000 / 4000 |
| 5 | | 05'48" (+00'28") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'27" (+00'07") | 1000 / 7000 |
| 8 | | 05'21" (+00'01") | 1000 / 8000 |
| 9 | | 05'25" (+00'05") | 1000 / 9000 |
| 10 | | 05'23" (+00'03") | 1000 / 10000 |
| 11 | | 05'30" (+00'10") | 1000 / 11000 |
| 12 | | 05'37" (+00'17") | 453 / 11453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 150.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'45" | 00:11'51" |
| 3 | 05'35" | 00:17'26" |
| 4 | 08'06" | 00:25'32" |
| 5 | 05'49" | 00:31'21" |
| 6 | 05'21" | 00:36'42" |
| 7 | 05'28" | 00:42'10" |
| 8 | 06'10" | 00:48'20" |
| 9 | 05'25" | 00:53'45" |
| 10 | 06'09" | 00:59'54" |
| 11 | 07'51" | 01:07'45" |
| 11.5 | 05'35" | 01:10'17" |
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