11.6 km | 01:00:04 | 05:10/km日期: 2016-11-24 19:58 - 卡路里: 790 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 83%
Pace: 05'40" / 05'23" / 05'14" / 04'59" / 04'36" / 04'36" / 04'41" / 04'33" / 05'42" / 05'45" / 05'31" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'07") | 1000 / 1000 |
| 2 | | 05'22" (+00'49") | 1000 / 2000 |
| 3 | | 05'13" (+00'40") | 1000 / 3000 |
| 4 | | 04'58" (+00'25") | 1000 / 4000 |
| 5 | | 04'36" (+00'03") | 1000 / 5000 |
| 6 | | 04'35" (+00'02") | 1000 / 6000 |
| 7 | | 04'41" (+00'08") | 1000 / 7000 |
| 8 | | 04'33" | 1000 / 8000 |
| 9 | | 05'42" (+01'09") | 1000 / 9000 |
| 10 | | 05'44" (+01'11") | 1000 / 10000 |
| 11 | | 05'31" (+00'58") | 1000 / 11000 |
| 12 | | 05'25" (+00'52") | 627 / 11627 |
11月累積里程 : 87.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'23" | 00:11'03" |
| 3 | 05'14" | 00:16'17" |
| 4 | 04'59" | 00:21'16" |
| 5 | 04'36" | 00:25'52" |
| 6 | 04'36" | 00:30'28" |
| 7 | 04'41" | 00:35'09" |
| 8 | 04'33" | 00:39'42" |
| 9 | 05'42" | 00:45'24" |
| 10 | 05'45" | 00:51'09" |
| 11 | 05'31" | 00:56'40" |
| 11.6 | 05'26" | 01:00'05" |
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