11.2 km | 01:00:30 | 05:24/km日期: 2016-11-25 20:28 - 卡路里: 756 Cal - 總步數: 10812 - 平均步頻: 178 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 83%
Pace: 06'12" / 05'37" / 05'25" / 05'37" / 05'14" / 05'15" / 05'14" / 05'06" / 05'09" / 05'09" / 04'28" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+01'05") | 1003 / 1003 | 170 / 95 |
| 2 | | 05'37" (+00'32") | 1007 / 2011 | 176 / 100 |
| 3 | | 05'22" (+00'17") | 1006 / 3017 | 180 / 103 |
| 4 | | 05'36" (+00'31") | 1002 / 4019 | 172 / 103 |
| 5 | | 05'12" (+00'07") | 1003 / 5023 | 181 / 105 |
| 6 | | 05'13" (+00'08") | 1003 / 6027 | 182 / 104 |
| 7 | | 05'13" (+00'08") | 1010 / 7037 | 177 / 107 |
| 8 | | 05'05" | 1001 / 8039 | 184 / 106 |
| 9 | | 05'11" (+00'06") | 1001 / 9040 | 179 / 107 |
| 10 | | 05'07" (+00'02") | 1004 / 10045 | 184 / 105 |
| 11 | | 05'16" (+00'11") | 1008 / 11053 | 179 / 105 |
| 12 | | 05'18" (+00'13") | 200 / 11254 | 181 / 103 |
11月累積里程 :
200.03 km 
Saucony fastwatch 累積 :
521.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'37" | 00:11'49" |
| 3 | 05'25" | 00:17'14" |
| 4 | 05'37" | 00:22'51" |
| 5 | 05'14" | 00:28'05" |
| 6 | 05'15" | 00:33'20" |
| 7 | 05'14" | 00:38'34" |
| 8 | 05'06" | 00:43'40" |
| 9 | 05'09" | 00:48'49" |
| 10 | 05'09" | 00:53'58" |
| 11 | 04'28" | 00:58'26" |
| 11.2 | 10'17" | 01:00'30" |
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