13.2 km | 01:31:09 | 06:54/km日期: 2016-11-19 17:50 - 總爬升: 219 m - 卡路里: 815 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 78%
Pace: 08'42" / 10'08" / 07'05" / 14'31" / 16'18" / 13'38" / 19'56" / 06'29" / 13'02" / 18'25" / 11'12" / 07'13" / 06'15" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'17") | 1000 / 1000 |
| 2 | | 06'57" (+00'44") | 1000 / 2000 |
| 3 | | 07'05" (+00'52") | 1000 / 3000 |
| 4 | | 06'59" (+00'46") | 1000 / 4000 |
| 5 | | 06'34" (+00'21") | 1000 / 5000 |
| 6 | | 08'23" (+02'10") | 1000 / 6000 |
| 7 | | 08'25" (+02'12") | 1000 / 7000 |
| 8 | | 06'30" (+00'17") | 1000 / 8000 |
| 9 | | 06'42" (+00'29") | 1000 / 9000 |
| 10 | | 07'00" (+00'47") | 1000 / 10000 |
| 11 | | 06'26" (+00'13") | 1000 / 11000 |
| 12 | | 06'13" | 1000 / 12000 |
| 13 | | 06'14" (+00'01") | 1000 / 13000 |
| 14 | | 06'00" | 179 / 13179 |
11月累積里程 : 74.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 10'08" | 00:18'50" |
| 3 | 07'05" | 00:25'55" |
| 4 | 14'31" | 00:40'26" |
| 5 | 16'18" | 00:56'44" |
| 6 | 13'38" | 01:10'22" |
| 7 | 19'56" | 01:30'18" |
| 8 | 06'29" | 01:36'47" |
| 9 | 13'02" | 01:49'49" |
| 10 | 18'25" | 02:08'14" |
| 11 | 11'12" | 02:19'26" |
| 12 | 07'13" | 02:26'39" |
| 13 | 06'15" | 02:32'54" |
| 13.2 | 06'01" | 02:33'59" |
展開計圈分析
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