10.2 km | 00:59:06 | 05:46/km日期: 2016-11-24 19:25 - 地點: 成大自強 - 天氣: 還好 - 卡路里: 847 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'47" / 05'32" / 05'30" / 05'49" / 05'39" / 05'40" / 05'53" / 05'48" / 05'55" / 05'53" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'17") | 1006 / 1006 |
| 2 | | 05'31" (+00'02") | 1005 / 2012 |
| 3 | | 05'29" | 1010 / 3023 |
| 4 | | 05'51" (+00'22") | 1008 / 4031 |
| 5 | | 05'38" (+00'09") | 1015 / 5046 |
| 6 | | 05'41" (+00'12") | 1014 / 6061 |
| 7 | | 05'51" (+00'22") | 1010 / 7071 |
| 8 | | 05'46" (+00'17") | 1006 / 8078 |
| 9 | | 05'57" (+00'28") | 1011 / 9089 |
| 10 | | 05'47" (+00'18") | 1011 / 10100 |
| 11 | | 05'10" | 225 / 10326 |
和聖欣聊跑二圈之後自己跑，不過覺得很累就慢慢跑10K就好......
11月累積里程 : 175.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'32" | 00:11'19" |
| 3 | 05'30" | 00:16'49" |
| 4 | 05'49" | 00:22'38" |
| 5 | 05'39" | 00:28'17" |
| 6 | 05'40" | 00:33'57" |
| 7 | 05'53" | 00:39'50" |
| 8 | 05'48" | 00:45'38" |
| 9 | 05'55" | 00:51'33" |
| 10 | 05'53" | 00:57'26" |
| 10.2 | 07'30" | 00:59'06" |
展開計圈分析
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