21.4 km | 01:56:18 | 05:25/km日期: 2016-11-24 16:50 - 總爬升: 198 m - 卡路里: 1350 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 85%
Pace: 05'24" / 05'20" / 05'22" / 05'33" / 05'27" / 05'22" / 05'16" / 05'21" / 05'23" / 05'29" / 05'17" / 05'26" / 05'07" / 05'07" / 05'09" / 05'16" / 05'18" / 05'23" / 05'26" / 05'34" / 05'38" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'18") | 1000 / 1000 |
| 2 | | 05'19" (+00'13") | 1000 / 2000 |
| 3 | | 05'22" (+00'16") | 1000 / 3000 |
| 4 | | 05'32" (+00'26") | 1000 / 4000 |
| 5 | | 05'26" (+00'20") | 1000 / 5000 |
| 6 | | 05'21" (+00'15") | 1000 / 6000 |
| 7 | | 05'16" (+00'10") | 1000 / 7000 |
| 8 | | 05'20" (+00'14") | 1000 / 8000 |
| 9 | | 05'23" (+00'17") | 1000 / 9000 |
| 10 | | 05'22" (+00'16") | 1000 / 10000 |
| 11 | | 05'23" (+00'17") | 1000 / 11000 |
| 12 | | 05'25" (+00'19") | 1000 / 12000 |
| 13 | | 05'07" (+00'01") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 05'10" (+00'04") | 1000 / 15000 |
| 16 | | 05'15" (+00'09") | 1000 / 16000 |
| 17 | | 05'18" (+00'12") | 1000 / 17000 |
| 18 | | 05'23" (+00'17") | 1000 / 18000 |
| 19 | | 05'26" (+00'20") | 1000 / 19000 |
| 20 | | 05'33" (+00'27") | 1000 / 20000 |
| 21 | | 05'38" (+00'32") | 1000 / 21000 |
| 22 | | 06'14" (+01'08") | 426 / 21426 |
11月累積里程 : 211.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'20" | 00:10'44" |
| 3 | 05'22" | 00:16'06" |
| 4 | 05'33" | 00:21'39" |
| 5 | 05'27" | 00:27'06" |
| 6 | 05'22" | 00:32'28" |
| 7 | 05'16" | 00:37'44" |
| 8 | 05'21" | 00:43'05" |
| 9 | 05'23" | 00:48'28" |
| 10 | 05'29" | 00:53'57" |
| 11 | 05'17" | 00:59'14" |
| 12 | 05'26" | 01:04'40" |
| 13 | 05'07" | 01:09'47" |
| 14 | 05'07" | 01:14'54" |
| 15 | 05'09" | 01:20'03" |
| 16 | 05'16" | 01:25'19" |
| 17 | 05'18" | 01:30'37" |
| 18 | 05'23" | 01:36'00" |
| 19 | 05'26" | 01:41'26" |
| 20 | 05'34" | 01:47'00" |
| 21 | 05'38" | 01:52'38" |
| 21.4 | 06'14" | 01:55'18" |
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