14.1 km | 01:30:26 | 06:25/km日期: 2016-11-24 16:32 - 平均心率: 92 - 卡路里: 901 Cal - 溫度: 18°C - 濕度: 85%
Pace: 06'22" / 06'25" / 06'54" / 06'14" / 07'05" / 06'24" / 06'07" / 06'08" / 06'15" / 06'25" / 06'14" / 06'08" / 06'13" / 06'28" / 12'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 293.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'25" | 00:12'47" |
3 | 06'54" | 00:19'41" |
4 | 06'14" | 00:25'55" |
5 | 07'05" | 00:33'00" |
6 | 06'24" | 00:39'24" |
7 | 06'07" | 00:45'31" |
8 | 06'08" | 00:51'39" |
9 | 06'15" | 00:57'54" |
10 | 06'25" | 01:04'19" |
11 | 06'14" | 01:10'33" |
12 | 06'08" | 01:16'41" |
13 | 06'13" | 01:22'54" |
14 | 06'28" | 01:29'22" |
14.1 | 12'51" | 01:30'26" |