11.4 km | 01:21:35 | 07:07/km日期: 2016-11-26 05:05 - 地點: 如圖 - 天氣: 晴天 - 平均心率: 132 - 卡路里: 756 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 73%
Pace: 07'15" / 06'53" / 06'58" / 06'57" / 06'53" / 06'50" / 06'51" / 06'55" / 06'46" / 07'10" / 07'19" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'28") | 1000 / 1000 |
| 2 | | 06'52" (+00'06") | 1000 / 2000 |
| 3 | | 06'57" (+00'11") | 1000 / 3000 |
| 4 | | 06'56" (+00'10") | 1000 / 4000 |
| 5 | | 06'53" (+00'07") | 1000 / 5000 |
| 6 | | 06'50" (+00'04") | 1000 / 6000 |
| 7 | | 06'50" (+00'04") | 1000 / 7000 |
| 8 | | 06'55" (+00'09") | 1000 / 8000 |
| 9 | | 06'46" | 1000 / 9000 |
| 10 | | 07'09" (+00'23") | 1000 / 10000 |
| 11 | | 07'19" (+00'33") | 1000 / 11000 |
| 12 | | 10'42" (+03'56") | 448 / 11448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
173.74 km 
Asics 虎走4 累積 :
1237.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'53" | 00:14'08" |
| 3 | 06'58" | 00:21'06" |
| 4 | 06'57" | 00:28'03" |
| 5 | 06'53" | 00:34'56" |
| 6 | 06'50" | 00:41'46" |
| 7 | 06'51" | 00:48'37" |
| 8 | 06'55" | 00:55'32" |
| 9 | 06'46" | 01:02'18" |
| 10 | 07'10" | 01:09'28" |
| 11 | 07'19" | 01:16'47" |
| 11.4 | 10'41" | 01:21'35" |
展開計圈分析
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