25.0 km | 02:13:02 | 05:19/km日期: 2016-11-27 09:25 - 總爬升: 296 m - 平均心率: 144 - 卡路里: 1126 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 84%
Pace: 05'07" / 05'06" / 07'42" / 05'02" / 05'13" / 05'22" / 04'54" / 04'52" / 05'02" / 05'25" / 05'08" / 05'45" / 05'51" / 05'19" / 05'27" / 05'22" / 05'31" / 05'31" / 05'37" / 05'21" / 05'15" / 05'25" / 05'14" / 05'26" / 05'30" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'15") | 1000 / 1000 |
| 2 | | 05'05" (+00'13") | 1000 / 2000 |
| 3 | | 05'14" (+00'22") | 1000 / 3000 |
| 4 | | 05'02" (+00'10") | 1000 / 4000 |
| 5 | | 05'12" (+00'20") | 1000 / 5000 |
| 6 | | 05'22" (+00'30") | 1000 / 6000 |
| 7 | | 04'54" (+00'02") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 05'01" (+00'09") | 1000 / 9000 |
| 10 | | 05'24" (+00'32") | 1000 / 10000 |
| 11 | | 05'07" (+00'15") | 1000 / 11000 |
| 12 | | 05'45" (+00'53") | 1000 / 12000 |
| 13 | | 05'51" (+00'59") | 1000 / 13000 |
| 14 | | 05'18" (+00'26") | 1000 / 14000 |
| 15 | | 05'27" (+00'35") | 1000 / 15000 |
| 16 | | 05'21" (+00'29") | 1000 / 16000 |
| 17 | | 05'31" (+00'39") | 1000 / 17000 |
| 18 | | 05'31" (+00'39") | 1000 / 18000 |
| 19 | | 05'36" (+00'44") | 1000 / 19000 |
| 20 | | 05'21" (+00'29") | 1000 / 20000 |
| 21 | | 05'14" (+00'22") | 1000 / 21000 |
| 22 | | 05'25" (+00'33") | 1000 / 22000 |
| 23 | | 05'13" (+00'21") | 1000 / 23000 |
| 24 | | 05'26" (+00'34") | 1000 / 24000 |
| 25 | | 05'30" (+00'38") | 1000 / 25000 |
| 26 | | 04'15" | 7 / 25007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 298.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'06" | 00:10'13" |
| 3 | 07'42" | 00:17'55" |
| 4 | 05'02" | 00:22'57" |
| 5 | 05'13" | 00:28'10" |
| 6 | 05'22" | 00:33'32" |
| 7 | 04'54" | 00:38'26" |
| 8 | 04'52" | 00:43'18" |
| 9 | 05'02" | 00:48'20" |
| 10 | 05'25" | 00:53'45" |
| 11 | 05'08" | 00:58'53" |
| 12 | 05'45" | 01:04'38" |
| 13 | 05'51" | 01:10'29" |
| 14 | 05'19" | 01:15'48" |
| 15 | 05'27" | 01:21'15" |
| 16 | 05'22" | 01:26'37" |
| 17 | 05'31" | 01:32'08" |
| 18 | 05'31" | 01:37'39" |
| 19 | 05'37" | 01:43'16" |
| 20 | 05'21" | 01:48'37" |
| 21 | 05'15" | 01:53'52" |
| 22 | 05'25" | 01:59'17" |
| 23 | 05'14" | 02:04'31" |
| 24 | 05'26" | 02:09'57" |
| 25 | 05'30" | 02:15'27" |
| 25.0 | 04'17" | 02:15'29" |
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