9.4 km | 00:48:52 | 05:10/km日期: 2016-11-25 17:36 - 平均心率: 149 - 卡路里: 538 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 69%
Pace: 05'42" / 05'47" / 05'21" / 04'55" / 05'56" / 04'37" / 05'20" / 04'53" / 04'25" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'11") | 500 / 500 |
| 2 | | 05'50" (+01'28") | 500 / 1000 |
| 3 | | 05'51" (+01'29") | 500 / 1500 |
| 4 | | 05'40" (+01'18") | 500 / 2000 |
| 5 | | 05'23" (+01'01") | 500 / 2500 |
| 6 | | 05'20" (+00'58") | 500 / 3000 |
| 7 | | 04'59" (+00'37") | 500 / 3500 |
| 8 | | 04'49" (+00'27") | 500 / 4000 |
| 9 | | 06'26" (+02'04") | 500 / 4500 |
| 10 | | 05'27" (+01'05") | 500 / 5000 |
| 11 | | 04'46" (+00'24") | 500 / 5500 |
| 12 | | 04'26" (+00'04") | 500 / 6000 |
| 13 | | 05'26" (+01'04") | 500 / 6500 |
| 14 | | 05'13" (+00'51") | 500 / 7000 |
| 15 | | 05'07" (+00'45") | 500 / 7500 |
| 16 | | 04'39" (+00'17") | 500 / 8000 |
| 17 | | 04'26" (+00'04") | 500 / 8500 |
| 18 | | 04'22" | 500 / 9000 |
| 19 | | 04'32" (+00'10") | 429 / 9429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 197.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'47" | 00:11'29" |
| 3 | 05'21" | 00:16'50" |
| 4 | 04'55" | 00:21'45" |
| 5 | 05'56" | 00:27'41" |
| 6 | 04'37" | 00:32'18" |
| 7 | 05'20" | 00:37'38" |
| 8 | 04'53" | 00:42'31" |
| 9 | 04'25" | 00:46'56" |
| 9.4 | 04'32" | 00:48'53" |
展開計圈分析
留言 
