13.5 km | 01:18:20 | 05:46/km日期: 2016-10-31 08:43 - 卡路里: 731 Cal - 總步數: 13754 - 平均步頻: 175 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 67%
Pace: 05'48" / 05'36" / 05'45" / 05'33" / 05'36" / 05'41" / 05'38" / 05'42" / 05'53" / 05'46" / 06'13" / 05'51" / 05'55" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+00'12") | 1004 / 1004 | 171 / 101 |
2 | | 05'36" (+00'02") | 1007 / 2011 | 174 / 101 |
3 | | 05'41" (+00'07") | 1000 / 3011 | 175 / 100 |
4 | | 05'37" (+00'03") | 1003 / 4015 | 176 / 100 |
5 | | 05'34" | 1002 / 5017 | 178 / 100 |
6 | | 05'39" (+00'05") | 1005 / 6023 | 176 / 99 |
7 | | 05'36" (+00'02") | 1006 / 7029 | 178 / 99 |
8 | | 05'41" (+00'07") | 1007 / 8037 | 177 / 98 |
9 | | 05'51" (+00'17") | 1005 / 9042 | 176 / 97 |
10 | | 05'43" (+00'09") | 1010 / 10053 | 177 / 98 |
11 | | 06'09" (+00'35") | 1004 / 11057 | 175 / 92 |
12 | | 05'48" (+00'14") | 1011 / 12069 | 174 / 98 |
13 | | 05'51" (+00'17") | 1005 / 13074 | 172 / 99 |
14 | | 05'57" (+00'23") | 545 / 13620 | 171 / 98 |
10月累積里程 :
82.14 km SAUCONY MIRAGE 5 累積 :
621.7 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'36" | 00:11'24" |
3 | 05'45" | 00:17'09" |
4 | 05'33" | 00:22'42" |
5 | 05'36" | 00:28'18" |
6 | 05'41" | 00:33'59" |
7 | 05'38" | 00:39'37" |
8 | 05'42" | 00:45'19" |
9 | 05'53" | 00:51'12" |
10 | 05'46" | 00:56'58" |
11 | 06'13" | 01:03'11" |
12 | 05'51" | 01:09'02" |
13 | 05'55" | 01:14'57" |
13.5 | 06'12" | 01:18'20" |