26.7 km | 02:35:39 | 05:49/km日期: 2016-11-27 04:33 - 總爬升: 144 m - 地點: 單車國道 - 平均心率: 151 - 卡路里: 1631 Cal - 總步數: 28094 - 平均步頻: 180 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 96%
Pace: 06'09" / 05'45" / 05'41" / 05'37" / 05'36" / 05'38" / 05'35" / 05'50" / 05'52" / 05'44" / 05'45" / 05'43" / 05'51" / 05'54" / 05'44" / 05'54" / 05'45" / 05'46" / 05'55" / 04'48" / 05'26" / 06'07" / 05'54" / 05'45" / 05'39" / 05'46" / 05'41" / 01'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'34") | 1003 / 1003 | 178 / 91 |
| 2 | | 05'45" (+00'12") | 1007 / 2010 | 183 / 94 |
| 3 | | 05'39" (+00'06") | 1004 / 3014 | 182 / 96 |
| 4 | | 05'35" (+00'02") | 1000 / 4015 | 183 / 97 |
| 5 | | 05'40" (+00'07") | 1007 / 5023 | 181 / 97 |
| 6 | | 05'34" (+00'01") | 1006 / 6029 | 181 / 98 |
| 7 | | 05'33" | 1009 / 7039 | 181 / 98 |
| 8 | | 05'45" (+00'12") | 1010 / 8049 | 176 / 98 |
| 9 | | 05'50" (+00'17") | 1001 / 9050 | 177 / 96 |
| 10 | | 05'47" (+00'14") | 1001 / 10052 | 179 / 96 |
| 11 | | 05'45" (+00'12") | 1005 / 11058 | 182 / 95 |
| 12 | | 05'42" (+00'09") | 1000 / 12058 | 181 / 96 |
| 13 | | 05'56" (+00'23") | 1003 / 13062 | 178 / 94 |
| 14 | | 05'54" (+00'21") | 1004 / 14066 | 179 / 94 |
| 15 | | 05'42" (+00'09") | 1001 / 15068 | 181 / 96 |
| 16 | | 05'52" (+00'19") | 1004 / 16073 | 177 / 96 |
| 17 | | 05'42" (+00'09") | 1003 / 17077 | 183 / 95 |
| 18 | | 05'54" (+00'21") | 1008 / 18086 | 181 / 93 |
| 19 | | 05'52" (+00'19") | 1007 / 19093 | 179 / 94 |
| 20 | | 05'53" (+00'20") | 1002 / 20096 | 179 / 94 |
| 21 | | 05'55" (+00'22") | 1002 / 21099 | 182 / 92 |
| 22 | | 06'16" (+00'43") | 1004 / 22103 | 174 / 91 |
| 23 | | 05'47" (+00'14") | 1006 / 23110 | 181 / 94 |
| 24 | | 05'40" (+00'07") | 1005 / 24116 | 183 / 96 |
| 25 | | 05'40" (+00'07") | 1003 / 25120 | 181 / 97 |
| 26 | | 05'47" (+00'14") | 1005 / 26125 | 180 / 95 |
| 27 | | 05'43" (+00'10") | 723 / 26849 | 177 / 98 |
大家早安。自己覺得跑的七零八落的..但有單車國道真好，只有10K淋雨。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 262.10 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'45" | 00:11'54" |
| 3 | 05'41" | 00:17'35" |
| 4 | 05'37" | 00:23'12" |
| 5 | 05'36" | 00:28'48" |
| 6 | 05'38" | 00:34'26" |
| 7 | 05'35" | 00:40'01" |
| 8 | 05'50" | 00:45'51" |
| 9 | 05'52" | 00:51'43" |
| 10 | 05'44" | 00:57'27" |
| 11 | 05'45" | 01:03'12" |
| 12 | 05'43" | 01:08'55" |
| 13 | 05'51" | 01:14'46" |
| 14 | 05'54" | 01:20'40" |
| 15 | 05'44" | 01:26'24" |
| 16 | 05'54" | 01:32'18" |
| 17 | 05'45" | 01:38'03" |
| 18 | 05'46" | 01:43'49" |
| 19 | 05'55" | 01:49'44" |
| 20 | 04'48" | 01:54'32" |
| 21 | 05'26" | 01:59'58" |
| 22 | 06'07" | 02:06'05" |
| 23 | 05'54" | 02:11'59" |
| 24 | 05'45" | 02:17'44" |
| 25 | 05'39" | 02:23'23" |
| 26 | 05'46" | 02:29'09" |
| 27 | 05'41" | 02:34'50" |
| 26.7 | -2'-57" | 02:35'39" |
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