10.0 km | 00:50:45 | 05:04/km日期: 2013-10-01 05:55 - 地點: 烏山頭水庫(工研路) - 天氣: 還可以 - 平均心率: 181 - 卡路里: 859 Cal - 溫度: 27°C - 濕度: 89%
Pace: 04'45" / 04'49" / 04'49" / 04'45" / 05'24" / 04'53" / 05'24" / 05'01" / 05'06" / 05'16" / 61'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1003 / 1003 |
| 2 | | 04'49" (+00'05") | 1015 / 2018 |
| 3 | | 04'50" (+00'06") | 1017 / 3035 |
| 4 | | 04'44" | 1010 / 4046 |
| 5 | | 05'24" (+00'40") | 1006 / 5052 |
| 6 | | 04'50" (+00'06") | 1001 / 6054 |
| 7 | | 05'29" (+00'45") | 1014 / 7069 |
| 8 | | 04'54" (+00'10") | 1001 / 8071 |
| 9 | | 05'06" (+00'22") | 1012 / 9083 |
| 10 | | 05'18" (+00'34") | 1009 / 10093 |
One more time! I can do it. And I am very happy.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
176.05 km 
NB 累積 :
193.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'49" | 00:09'34" |
| 3 | 04'49" | 00:14'23" |
| 4 | 04'45" | 00:19'08" |
| 5 | 05'24" | 00:24'32" |
| 6 | 04'53" | 00:29'25" |
| 7 | 05'24" | 00:34'49" |
| 8 | 05'01" | 00:39'50" |
| 9 | 05'06" | 00:44'56" |
| 10 | 05'16" | 00:50'12" |
| 10.0 | 61'06" | 00:50'45" |
留言 
展開計圈分析
