18.3 km | 01:36:19 | 05:15/km日期: 2016-11-27 09:44 - 總爬升: 1015 m - 平均心率: 156 - 卡路里: 1165 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 84%
Pace: 05'26" / 05'19" / 05'13" / 05'27" / 05'21" / 05'16" / 05'17" / 04'56" / 05'23" / 05'16" / 05'02" / 05'18" / 05'05" / 06'18" / 05'01" / 05'21" / 05'14" / 05'04" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'30") | 1000 / 1000 |
| 2 | | 05'19" (+00'24") | 1000 / 2000 |
| 3 | | 05'12" (+00'17") | 1000 / 3000 |
| 4 | | 05'26" (+00'31") | 1000 / 4000 |
| 5 | | 05'21" (+00'26") | 1000 / 5000 |
| 6 | | 05'15" (+00'20") | 1000 / 6000 |
| 7 | | 05'17" (+00'22") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'23" (+00'28") | 1000 / 9000 |
| 10 | | 05'15" (+00'20") | 1000 / 10000 |
| 11 | | 05'01" (+00'06") | 1000 / 11000 |
| 12 | | 05'17" (+00'22") | 1000 / 12000 |
| 13 | | 05'05" (+00'10") | 1000 / 13000 |
| 14 | | 05'32" (+00'37") | 1000 / 14000 |
| 15 | | 05'01" (+00'06") | 1000 / 15000 |
| 16 | | 05'20" (+00'25") | 1000 / 16000 |
| 17 | | 05'14" (+00'19") | 1000 / 17000 |
| 18 | | 05'03" (+00'08") | 1000 / 18000 |
| 19 | | 05'14" (+00'19") | 344 / 18344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
282.97 km 
MIZUNO Wave ldaten 累積 :
359.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'19" | 00:10'45" |
| 3 | 05'13" | 00:15'58" |
| 4 | 05'27" | 00:21'25" |
| 5 | 05'21" | 00:26'46" |
| 6 | 05'16" | 00:32'02" |
| 7 | 05'17" | 00:37'19" |
| 8 | 04'56" | 00:42'15" |
| 9 | 05'23" | 00:47'38" |
| 10 | 05'16" | 00:52'54" |
| 11 | 05'02" | 00:57'56" |
| 12 | 05'18" | 01:03'14" |
| 13 | 05'05" | 01:08'19" |
| 14 | 06'18" | 01:14'37" |
| 15 | 05'01" | 01:19'38" |
| 16 | 05'21" | 01:24'59" |
| 17 | 05'14" | 01:30'13" |
| 18 | 05'04" | 01:35'17" |
| 18.3 | 05'13" | 01:37'05" |
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