10.0 km | 00:46:44 | 04:40/km日期: 2016-11-25 16:49 - 平均心率: 167 - 卡路里: 529 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 85%
Pace: 04'55" / 04'42" / 04'28" / 04'41" / 04'40" / 04'34" / 04'42" / 04'38" / 04'43" / 04'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'26") | 1000 / 1000 |
| 2 | | 04'42" (+00'14") | 1000 / 2000 |
| 3 | | 04'28" | 1000 / 3000 |
| 4 | | 04'40" (+00'12") | 1000 / 4000 |
| 5 | | 04'40" (+00'12") | 1000 / 5000 |
| 6 | | 04'34" (+00'06") | 1000 / 6000 |
| 7 | | 04'41" (+00'13") | 1000 / 7000 |
| 8 | | 04'38" (+00'10") | 1000 / 8000 |
| 9 | | 04'42" (+00'14") | 1000 / 9000 |
| 10 | | 04'38" (+00'10") | 1000 / 10000 |
| 11 | | 07'52" (+03'24") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 201.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'42" | 00:09'37" |
| 3 | 04'28" | 00:14'05" |
| 4 | 04'41" | 00:18'46" |
| 5 | 04'40" | 00:23'26" |
| 6 | 04'34" | 00:28'00" |
| 7 | 04'42" | 00:32'42" |
| 8 | 04'38" | 00:37'20" |
| 9 | 04'43" | 00:42'03" |
| 10 | 04'38" | 00:46'41" |
| 10.0 | 08'42" | 00:46'45" |
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