22.4 km | 02:39:41 | 07:07/km日期: 2016-11-26 17:02 - 總爬升: 291 m - 天氣: 冷雨夜 - 平均心率: 127 - 卡路里: 841 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 83%
Pace: 07'03" / 06'55" / 07'06" / 07'01" / 06'49" / 06'47" / 06'55" / 07'15" / 07'14" / 07'07" / 10'27" / 07'40" / 06'59" / 07'23" / 07'18" / 07'06" / 07'05" / 08'39" / 07'45" / 07'38" / 07'34" / 07'26" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'09") | 1000 / 1000 |
| 2 | | 06'55" (+00'09") | 1000 / 2000 |
| 3 | | 07'05" (+00'19") | 1000 / 3000 |
| 4 | | 07'01" (+00'15") | 1000 / 4000 |
| 5 | | 06'48" (+00'02") | 1000 / 5000 |
| 6 | | 06'46" | 1000 / 6000 |
| 7 | | 06'55" (+00'09") | 1000 / 7000 |
| 8 | | 07'14" (+00'28") | 1000 / 8000 |
| 9 | | 07'09" (+00'23") | 1000 / 9000 |
| 10 | | 07'11" (+00'25") | 1000 / 10000 |
| 11 | | 06'56" (+00'10") | 1000 / 11000 |
| 12 | | 06'51" (+00'05") | 1000 / 12000 |
| 13 | | 06'59" (+00'13") | 1000 / 13000 |
| 14 | | 07'23" (+00'37") | 1000 / 14000 |
| 15 | | 07'17" (+00'31") | 1000 / 15000 |
| 16 | | 07'06" (+00'20") | 1000 / 16000 |
| 17 | | 06'48" (+00'02") | 1000 / 17000 |
| 18 | | 06'56" (+00'10") | 1000 / 18000 |
| 19 | | 07'38" (+00'52") | 1000 / 19000 |
| 20 | | 07'37" (+00'51") | 1000 / 20000 |
| 21 | | 07'33" (+00'47") | 1000 / 21000 |
| 22 | | 07'25" (+00'39") | 1000 / 22000 |
| 23 | | 07'29" (+00'43") | 407 / 22407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
195.05 km 
MIZUNO WAVE Rider 17 累積 :
785.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'55" | 00:13'58" |
| 3 | 07'06" | 00:21'04" |
| 4 | 07'01" | 00:28'05" |
| 5 | 06'49" | 00:34'54" |
| 6 | 06'47" | 00:41'41" |
| 7 | 06'55" | 00:48'36" |
| 8 | 07'15" | 00:55'51" |
| 9 | 07'14" | 01:03'05" |
| 10 | 07'07" | 01:10'12" |
| 11 | 10'27" | 01:20'39" |
| 12 | 07'40" | 01:28'19" |
| 13 | 06'59" | 01:35'18" |
| 14 | 07'23" | 01:42'41" |
| 15 | 07'18" | 01:49'59" |
| 16 | 07'06" | 01:57'05" |
| 17 | 07'05" | 02:04'10" |
| 18 | 08'39" | 02:12'49" |
| 19 | 07'45" | 02:20'34" |
| 20 | 07'38" | 02:28'12" |
| 21 | 07'34" | 02:35'46" |
| 22 | 07'26" | 02:43'12" |
| 22.4 | 07'29" | 02:46'15" |
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