11.1 km | 01:06:55 | 06:00/km日期: 2016-11-25 05:59 - 平均心率: 145 - 卡路里: 606 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 83%
Pace: 06'39" / 06'00" / 05'55" / 05'56" / 06'02" / 06'01" / 06'10" / 06'06" / 06'12" / 06'10" / 05'37" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'24") | 1000 / 1000 |
| 2 | | 05'59" (+00'22") | 1000 / 2000 |
| 3 | | 05'54" (+00'17") | 1000 / 3000 |
| 4 | | 05'55" (+00'18") | 1000 / 4000 |
| 5 | | 06'02" (+00'25") | 1000 / 5000 |
| 6 | | 06'01" (+00'24") | 1000 / 6000 |
| 7 | | 06'09" (+00'32") | 1000 / 7000 |
| 8 | | 06'06" (+00'29") | 1000 / 8000 |
| 9 | | 06'12" (+00'35") | 1000 / 9000 |
| 10 | | 06'09" (+00'32") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 05'31" | 130 / 11130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
185.50 km 
adidas supernova glide boost 7 累積 :
868.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'00" | 00:12'39" |
| 3 | 05'55" | 00:18'34" |
| 4 | 05'56" | 00:24'30" |
| 5 | 06'02" | 00:30'32" |
| 6 | 06'01" | 00:36'33" |
| 7 | 06'10" | 00:42'43" |
| 8 | 06'06" | 00:48'49" |
| 9 | 06'12" | 00:55'01" |
| 10 | 06'10" | 01:01'11" |
| 11 | 05'37" | 01:06'48" |
| 11.1 | 05'35" | 01:07'32" |
展開計圈分析
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