14.1 km | 01:14:17 | 05:17/km日期: 2016-11-27 07:21 - 總爬升: 263 m - 平均心率: 152 - 卡路里: 845 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 83%
Pace: 05'20" / 05'23" / 05'01" / 05'04" / 05'20" / 05'04" / 05'26" / 05'16" / 05'10" / 05'12" / 05'55" / 05'19" / 05'19" / 05'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'20") | 1000 / 1000 |
| 2 | | 05'23" (+00'23") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'04" (+00'04") | 1000 / 4000 |
| 5 | | 05'19" (+00'19") | 1000 / 5000 |
| 6 | | 05'03" (+00'03") | 1000 / 6000 |
| 7 | | 05'26" (+00'26") | 1000 / 7000 |
| 8 | | 05'15" (+00'15") | 1000 / 8000 |
| 9 | | 05'09" (+00'09") | 1000 / 9000 |
| 10 | | 05'12" (+00'12") | 1000 / 10000 |
| 11 | | 05'54" (+00'54") | 1000 / 11000 |
| 12 | | 05'19" (+00'19") | 1000 / 12000 |
| 13 | | 05'19" (+00'19") | 1000 / 13000 |
| 14 | | 05'09" (+00'09") | 1000 / 14000 |
| 15 | | 05'38" (+00'38") | 54 / 14054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 165.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'23" | 00:10'43" |
| 3 | 05'01" | 00:15'44" |
| 4 | 05'04" | 00:20'48" |
| 5 | 05'20" | 00:26'08" |
| 6 | 05'04" | 00:31'12" |
| 7 | 05'26" | 00:36'38" |
| 8 | 05'16" | 00:41'54" |
| 9 | 05'10" | 00:47'04" |
| 10 | 05'12" | 00:52'16" |
| 11 | 05'55" | 00:58'11" |
| 12 | 05'19" | 01:03'30" |
| 13 | 05'19" | 01:08'49" |
| 14 | 05'10" | 01:13'59" |
| 14.1 | 05'30" | 01:14'17" |
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