13.0 km | 01:31:06 | 06:59/km日期: 2016-11-24 05:04 - 卡路里: 932 Cal - 平均步頻: 186
Pace: 08'09" / 07'24" / 07'31" / 07'06" / 07'21" / 07'27" / 07'30" / 06'31" / 06'55" / 06'11" / 06'38" / 06'15" / 05'55" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'14") | 1000 / 1000 |
| 2 | | 07'24" (+01'30") | 1000 / 2000 |
| 3 | | 07'31" (+01'37") | 1000 / 3000 |
| 4 | | 07'05" (+01'11") | 1000 / 4000 |
| 5 | | 07'20" (+01'26") | 1000 / 5000 |
| 6 | | 07'27" (+01'33") | 1000 / 6000 |
| 7 | | 07'29" (+01'35") | 1000 / 7000 |
| 8 | | 06'31" (+00'37") | 1000 / 8000 |
| 9 | | 06'55" (+01'01") | 1000 / 9000 |
| 10 | | 06'10" (+00'16") | 1000 / 10000 |
| 11 | | 06'38" (+00'44") | 1000 / 11000 |
| 12 | | 06'14" (+00'20") | 1000 / 12000 |
| 13 | | 05'54" | 1000 / 13000 |
| 14 | | 06'00" (+00'06") | 38 / 13038 |
11月累積里程 : 165.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'24" | 00:15'33" |
| 3 | 07'31" | 00:23'04" |
| 4 | 07'06" | 00:30'10" |
| 5 | 07'21" | 00:37'31" |
| 6 | 07'27" | 00:44'58" |
| 7 | 07'30" | 00:52'28" |
| 8 | 06'31" | 00:58'59" |
| 9 | 06'55" | 01:05'54" |
| 10 | 06'11" | 01:12'05" |
| 11 | 06'38" | 01:18'43" |
| 12 | 06'15" | 01:24'58" |
| 13 | 05'55" | 01:30'53" |
| 13.0 | 05'37" | 01:31'06" |
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