27.2 km | 01:36:58 | 03:33/km日期: 2016-11-27 06:57 - 總爬升: 230 m - 平均心率: 154 - 卡路里: 1233 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 78%
Pace: 04'38" / 04'43" / 05'08" / 04'51" / 05'22" / 01'46" / 01'51" / 04'10" / 03'27" / 01'48" / 03'51" / 02'14" / 01'48" / 02'20" / 02'52" / 01'39" / 02'30" / 01'45" / 02'05" / 01'42" / 04'29" / 05'16" / 05'42" / 05'36" / 05'05" / 04'44" / 04'37" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+02'41") | 1000 / 1000 |
| 2 | | 04'43" (+02'46") | 1000 / 2000 |
| 3 | | 05'08" (+03'11") | 1000 / 3000 |
| 4 | | 04'50" (+02'53") | 1000 / 4000 |
| 5 | | 05'26" (+03'29") | 824 / 4824 |
| 6 | | 05'50" (+03'53") | 3 / 4828 |
| 7 | | 02'42" (+00'45") | 5000 / 9828 |
| 8 | | 02'35" (+00'38") | 5000 / 14828 |
| 9 | | 01'57" | 5000 / 19828 |
| 10 | | 03'32" (+01'35") | 811 / 20639 |
| 11 | | 03'19" (+01'22") | 6 / 20646 |
| 12 | | 05'15" (+03'18") | 1000 / 21646 |
| 13 | | 05'32" (+03'35") | 1000 / 22646 |
| 14 | | 05'51" (+03'54") | 1000 / 23646 |
| 15 | | 05'06" (+03'09") | 1000 / 24646 |
| 16 | | 04'53" (+02'56") | 1000 / 25646 |
| 17 | | 04'36" (+02'39") | 1000 / 26646 |
| 18 | | 04'28" (+02'31") | 591 / 27237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
219.90 km 
亞瑟士 虎走4練習鞋 累積 :
2208.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'43" | 00:09'21" |
| 3 | 05'08" | 00:14'29" |
| 4 | 04'51" | 00:19'20" |
| 5 | 05'22" | 00:24'42" |
| 6 | 01'46" | 00:26'28" |
| 7 | 01'51" | 00:28'19" |
| 8 | 04'10" | 00:32'29" |
| 9 | 03'27" | 00:35'56" |
| 10 | 01'48" | 00:37'44" |
| 11 | 03'51" | 00:41'35" |
| 12 | 02'14" | 00:43'49" |
| 13 | 01'48" | 00:45'37" |
| 14 | 02'20" | 00:47'57" |
| 15 | 02'52" | 00:50'49" |
| 16 | 01'39" | 00:52'28" |
| 17 | 02'30" | 00:54'58" |
| 18 | 01'45" | 00:56'43" |
| 19 | 02'05" | 00:58'48" |
| 20 | 01'42" | 01:00'30" |
| 21 | 04'29" | 01:04'59" |
| 22 | 05'16" | 01:10'15" |
| 23 | 05'42" | 01:15'57" |
| 24 | 05'36" | 01:21'33" |
| 25 | 05'05" | 01:26'38" |
| 26 | 04'44" | 01:31'22" |
| 27 | 04'37" | 01:35'59" |
| 27.2 | 04'03" | 01:36'57" |
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