24.0 km | 02:34:32 | 06:26/km日期: 2016-11-26 07:36 - 總爬升: 551 m - 地點: 貓空 - 天氣: 還好 - 平均心率: 139 - 卡路里: 1437 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 65%
Pace: 05'49" / 05'36" / 05'38" / 05'30" / 05'53" / 06'35" / 07'13" / 07'11" / 08'10" / 06'39" / 05'58" / 05'47" / 05'48" / 06'34" / 06'54" / 06'44" / 06'30" / 08'50" / 06'52" / 05'47" / 06'02" / 07'02" / 05'59" / 05'30" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'20") | 1000 / 1000 |
| 2 | | 05'35" (+00'06") | 1000 / 2000 |
| 3 | | 05'38" (+00'09") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'53" (+00'24") | 1000 / 5000 |
| 6 | | 06'35" (+01'06") | 1000 / 6000 |
| 7 | | 07'12" (+01'43") | 1000 / 7000 |
| 8 | | 07'11" (+01'42") | 1000 / 8000 |
| 9 | | 08'09" (+02'40") | 1000 / 9000 |
| 10 | | 06'39" (+01'10") | 1000 / 10000 |
| 11 | | 05'58" (+00'29") | 1000 / 11000 |
| 12 | | 05'40" (+00'11") | 1000 / 12000 |
| 13 | | 05'54" (+00'25") | 1000 / 13000 |
| 14 | | 06'33" (+01'04") | 1000 / 14000 |
| 15 | | 06'54" (+01'25") | 1000 / 15000 |
| 16 | | 06'43" (+01'14") | 1000 / 16000 |
| 17 | | 06'30" (+01'01") | 1000 / 17000 |
| 18 | | 08'49" (+03'20") | 1000 / 18000 |
| 19 | | 06'51" (+01'22") | 1000 / 19000 |
| 20 | | 05'47" (+00'18") | 1000 / 20000 |
| 21 | | 05'54" (+00'25") | 1000 / 21000 |
| 22 | | 07'09" (+01'40") | 1000 / 22000 |
| 23 | | 05'58" (+00'29") | 1000 / 23000 |
| 24 | | 05'30" (+00'01") | 1000 / 24000 |
| 25 | | 03'27" | 7 / 24007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 152.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'36" | 00:11'25" |
| 3 | 05'38" | 00:17'03" |
| 4 | 05'30" | 00:22'33" |
| 5 | 05'53" | 00:28'26" |
| 6 | 06'35" | 00:35'01" |
| 7 | 07'13" | 00:42'14" |
| 8 | 07'11" | 00:49'25" |
| 9 | 08'10" | 00:57'35" |
| 10 | 06'39" | 01:04'14" |
| 11 | 05'58" | 01:10'12" |
| 12 | 05'47" | 01:15'59" |
| 13 | 05'48" | 01:21'47" |
| 14 | 06'34" | 01:28'21" |
| 15 | 06'54" | 01:35'15" |
| 16 | 06'44" | 01:41'59" |
| 17 | 06'30" | 01:48'29" |
| 18 | 08'50" | 01:57'19" |
| 19 | 06'52" | 02:04'11" |
| 20 | 05'47" | 02:09'58" |
| 21 | 06'02" | 02:16'00" |
| 22 | 07'02" | 02:23'02" |
| 23 | 05'59" | 02:29'01" |
| 24 | 05'30" | 02:34'31" |
| 24.0 | 04'23" | 02:34'33" |
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