21.1 km | 01:37:30 | 04:37/km日期: 2016-11-27 17:02 - 平均心率: 160 - 卡路里: 1080 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 59%
Pace: 05'12" / 05'12" / 04'46" / 04'35" / 04'33" / 04'27" / 04'32" / 04'22" / 04'37" / 04'33" / 04'39" / 04'30" / 04'21" / 04'36" / 04'22" / 04'23" / 04'42" / 04'41" / 04'34" / 04'39" / 04'45" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'13") | 500 / 500 |
| 2 | | 04'56" (+00'42") | 500 / 1000 |
| 3 | | 05'26" (+01'12") | 500 / 1500 |
| 4 | | 04'57" (+00'43") | 500 / 2000 |
| 5 | | 04'51" (+00'37") | 500 / 2500 |
| 6 | | 04'42" (+00'28") | 500 / 3000 |
| 7 | | 04'26" (+00'12") | 500 / 3500 |
| 8 | | 04'42" (+00'28") | 500 / 4000 |
| 9 | | 04'26" (+00'12") | 500 / 4500 |
| 10 | | 04'40" (+00'26") | 500 / 5000 |
| 11 | | 04'30" (+00'16") | 500 / 5500 |
| 12 | | 04'23" (+00'09") | 500 / 6000 |
| 13 | | 04'35" (+00'21") | 500 / 6500 |
| 14 | | 04'29" (+00'15") | 500 / 7000 |
| 15 | | 04'26" (+00'12") | 500 / 7500 |
| 16 | | 04'17" (+00'03") | 500 / 8000 |
| 17 | | 04'34" (+00'20") | 500 / 8500 |
| 18 | | 04'38" (+00'24") | 500 / 9000 |
| 19 | | 04'28" (+00'14") | 500 / 9500 |
| 20 | | 04'35" (+00'21") | 500 / 10000 |
| 21 | | 04'56" (+00'42") | 500 / 10500 |
| 22 | | 04'24" (+00'10") | 500 / 11000 |
| 23 | | 04'32" (+00'18") | 500 / 11500 |
| 24 | | 04'27" (+00'13") | 500 / 12000 |
| 25 | | 04'14" | 500 / 12500 |
| 26 | | 04'27" (+00'13") | 500 / 13000 |
| 27 | | 04'41" (+00'27") | 500 / 13500 |
| 28 | | 04'27" (+00'13") | 500 / 14000 |
| 29 | | 04'22" (+00'08") | 500 / 14500 |
| 30 | | 04'23" (+00'09") | 500 / 15000 |
| 31 | | 04'18" (+00'04") | 500 / 15500 |
| 32 | | 04'27" (+00'13") | 500 / 16000 |
| 33 | | 04'45" (+00'31") | 500 / 16500 |
| 34 | | 04'39" (+00'25") | 500 / 17000 |
| 35 | | 04'45" (+00'31") | 500 / 17500 |
| 36 | | 04'37" (+00'23") | 500 / 18000 |
| 37 | | 04'36" (+00'22") | 500 / 18500 |
| 38 | | 04'30" (+00'16") | 500 / 19000 |
| 39 | | 04'37" (+00'23") | 500 / 19500 |
| 40 | | 04'41" (+00'27") | 500 / 20000 |
| 41 | | 04'39" (+00'25") | 500 / 20500 |
| 42 | | 04'49" (+00'35") | 500 / 21000 |
| 43 | | 04'29" (+00'15") | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
197.79 km 
adidas adios boost 3 累積 :
652.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'12" | 00:10'24" |
| 3 | 04'46" | 00:15'10" |
| 4 | 04'35" | 00:19'45" |
| 5 | 04'33" | 00:24'18" |
| 6 | 04'27" | 00:28'45" |
| 7 | 04'32" | 00:33'17" |
| 8 | 04'22" | 00:37'39" |
| 9 | 04'37" | 00:42'16" |
| 10 | 04'33" | 00:46'49" |
| 11 | 04'39" | 00:51'28" |
| 12 | 04'30" | 00:55'58" |
| 13 | 04'21" | 01:00'19" |
| 14 | 04'36" | 01:04'55" |
| 15 | 04'22" | 01:09'17" |
| 16 | 04'23" | 01:13'40" |
| 17 | 04'42" | 01:18'22" |
| 18 | 04'41" | 01:23'03" |
| 19 | 04'34" | 01:27'37" |
| 20 | 04'39" | 01:32'16" |
| 21 | 04'45" | 01:37'01" |
| 21.1 | 04'28" | 01:37'30" |
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