11.3 km | 00:51:11 | 04:31/km日期: 2016-11-28 18:49 - 平均心率: 151 - 卡路里: 563 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 52%
Pace: 04'31" / 04'28" / 04'25" / 04'27" / 04'26" / 04'27" / 04'34" / 04'31" / 07'56" / 05'56" / 06'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'08") | 1000 / 1000 |
| 2 | | 04'28" (+00'06") | 1000 / 2000 |
| 3 | | 04'24" (+00'02") | 1000 / 3000 |
| 4 | | 04'27" (+00'05") | 1000 / 4000 |
| 5 | | 04'26" (+00'04") | 1000 / 5000 |
| 6 | | 04'26" (+00'04") | 1000 / 6000 |
| 7 | | 04'34" (+00'12") | 1000 / 7000 |
| 8 | | 04'30" (+00'08") | 1000 / 8000 |
| 9 | | 04'39" (+00'17") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 04'32" (+00'10") | 1000 / 11000 |
| 12 | | 05'33" (+01'11") | 327 / 11327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 168.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'28" | 00:08'59" |
| 3 | 04'25" | 00:13'24" |
| 4 | 04'27" | 00:17'51" |
| 5 | 04'26" | 00:22'17" |
| 6 | 04'27" | 00:26'44" |
| 7 | 04'34" | 00:31'18" |
| 8 | 04'31" | 00:35'49" |
| 9 | 07'56" | 00:43'45" |
| 10 | 05'56" | 00:49'41" |
| 11 | 06'54" | 00:56'35" |
| 11.3 | 05'33" | 00:58'24" |
展開計圈分析
留言 
