21.1 km | 02:02:49 | 05:49/km日期: 2016-11-26 05:24 - 總爬升: 301 m - 平均心率: 55 - 卡路里: 1683 Cal - 溫度: 3°C - 濕度: 86%
Pace: 06'39" / 05'16" / 04'59" / 05'02" / 05'08" / 05'20" / 05'04" / 06'39" / 06'54" / 06'08" / 07'03" / 05'29" / 06'54" / 05'01" / 05'50" / 05'37" / 06'06" / 06'56" / 05'40" / 05'02" / 04'55" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'56") | 2006 / 2006 |
| 2 | | 05'00" | 2004 / 4010 |
| 3 | | 05'13" (+00'13") | 2025 / 6035 |
| 4 | | 05'54" (+00'54") | 2012 / 8048 |
| 5 | | 06'25" (+01'25") | 2019 / 10067 |
| 6 | | 06'19" (+01'19") | 2010 / 12078 |
| 7 | | 05'54" (+00'54") | 2018 / 14097 |
| 8 | | 05'54" (+00'54") | 2015 / 16112 |
| 9 | | 06'26" (+01'26") | 2012 / 18125 |
| 10 | | 05'15" (+00'15") | 2008 / 20133 |
| 11 | | 04'47" | 1112 / 21246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
142.76 km 
Asics TARTHER KAINOS 2 (TJR275-0690 14'虎走) 累積 :
483.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'16" | 00:11'55" |
| 3 | 04'59" | 00:16'54" |
| 4 | 05'02" | 00:21'56" |
| 5 | 05'08" | 00:27'04" |
| 6 | 05'20" | 00:32'24" |
| 7 | 05'04" | 00:37'28" |
| 8 | 06'39" | 00:44'07" |
| 9 | 06'54" | 00:51'01" |
| 10 | 06'08" | 00:57'09" |
| 11 | 07'03" | 01:04'12" |
| 12 | 05'29" | 01:09'41" |
| 13 | 06'54" | 01:16'35" |
| 14 | 05'01" | 01:21'36" |
| 15 | 05'50" | 01:27'26" |
| 16 | 05'37" | 01:33'03" |
| 17 | 06'06" | 01:39'09" |
| 18 | 06'56" | 01:46'05" |
| 19 | 05'40" | 01:51'45" |
| 20 | 05'02" | 01:56'47" |
| 21 | 04'55" | 02:01'42" |
| 21.1 | 11'23" | 02:02'49" |
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