45.0 km | 05:05:20 | 06:46/km日期: 2016-11-27 06:01 - 總爬升: 484 m - 地點: 南投馬 - 平均心率: 150 - 卡路里: 2836 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 88%
Pace: 07'15" / 05'47" / 05'28" / 05'28" / 05'12" / 05'31" / 05'31" / 04'42" / 04'52" / 05'56" / 05'43" / 05'45" / 05'53" / 05'39" / 05'31" / 06'05" / 05'19" / 06'02" / 05'55" / 06'03" / 06'10" / 06'40" / 10'31" / 06'22" / 07'35" / 07'41" / 06'52" / 08'21" / 11'13" / 07'24" / 09'22" / 09'08" / 09'50" / 08'19" / 06'32" / 06'31" / 06'07" / 06'13" / 06'47" / 06'25" / 06'52" / 07'47" / 07'38" / 08'00" / 07'16" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+02'23") | 1000 / 1000 |
2 | | 05'47" (+00'56") | 1000 / 2000 |
3 | | 05'27" (+00'36") | 1000 / 3000 |
4 | | 05'28" (+00'37") | 1000 / 4000 |
5 | | 05'12" (+00'21") | 1000 / 5000 |
6 | | 05'30" (+00'39") | 1000 / 6000 |
7 | | 04'56" (+00'05") | 1000 / 7000 |
8 | | 05'15" (+00'24") | 1000 / 8000 |
9 | | 04'51" | 1000 / 9000 |
10 | | 05'55" (+01'04") | 1000 / 10000 |
11 | | 05'43" (+00'52") | 1000 / 11000 |
12 | | 05'44" (+00'53") | 1000 / 12000 |
13 | | 05'52" (+01'01") | 1000 / 13000 |
14 | | 05'38" (+00'47") | 1000 / 14000 |
15 | | 05'30" (+00'39") | 1000 / 15000 |
16 | | 05'58" (+01'07") | 1000 / 16000 |
17 | | 05'25" (+00'34") | 1000 / 17000 |
18 | | 06'01" (+01'10") | 1000 / 18000 |
19 | | 05'54" (+01'03") | 1000 / 19000 |
20 | | 06'03" (+01'12") | 1000 / 20000 |
21 | | 06'10" (+01'19") | 1000 / 21000 |
22 | | 06'39" (+01'48") | 1000 / 22000 |
23 | | 10'31" (+05'40") | 1000 / 23000 |
24 | | 06'22" (+01'31") | 1000 / 24000 |
25 | | 07'35" (+02'44") | 1000 / 25000 |
26 | | 07'40" (+02'49") | 1000 / 26000 |
27 | | 06'52" (+02'01") | 1000 / 27000 |
28 | | 08'21" (+03'30") | 1000 / 28000 |
29 | | 11'12" (+06'21") | 1000 / 29000 |
30 | | 07'23" (+02'32") | 1000 / 30000 |
31 | | 09'22" (+04'31") | 1000 / 31000 |
32 | | 09'07" (+04'16") | 1000 / 32000 |
33 | | 09'49" (+04'58") | 1000 / 33000 |
34 | | 08'18" (+03'27") | 1000 / 34000 |
35 | | 06'32" (+01'41") | 1000 / 35000 |
36 | | 06'30" (+01'39") | 1000 / 36000 |
37 | | 06'07" (+01'16") | 1000 / 37000 |
38 | | 06'12" (+01'21") | 1000 / 38000 |
39 | | 06'45" (+01'54") | 1000 / 39000 |
40 | | 06'26" (+01'35") | 1000 / 40000 |
41 | | 06'51" (+02'00") | 1000 / 41000 |
42 | | 07'47" (+02'56") | 1000 / 42000 |
43 | | 07'38" (+02'47") | 1000 / 43000 |
44 | | 08'00" (+03'09") | 1000 / 44000 |
45 | | 07'16" (+02'25") | 1000 / 45000 |
46 | | 07'36" (+02'45") | 16 / 45016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 :
146.78 km MIZUNO AERO 15 WIDE 累積 :
539.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 05'47" | 00:13'02" |
3 | 05'28" | 00:18'30" |
4 | 05'28" | 00:23'58" |
5 | 05'12" | 00:29'10" |
6 | 05'31" | 00:34'41" |
7 | 05'31" | 00:40'12" |
8 | 04'42" | 00:44'54" |
9 | 04'52" | 00:49'46" |
10 | 05'56" | 00:55'42" |
11 | 05'43" | 01:01'25" |
12 | 05'45" | 01:07'10" |
13 | 05'53" | 01:13'03" |
14 | 05'39" | 01:18'42" |
15 | 05'31" | 01:24'13" |
16 | 06'05" | 01:30'18" |
17 | 05'19" | 01:35'37" |
18 | 06'02" | 01:41'39" |
19 | 05'55" | 01:47'34" |
20 | 06'03" | 01:53'37" |
21 | 06'10" | 01:59'47" |
22 | 06'40" | 02:06'27" |
23 | 10'31" | 02:16'58" |
24 | 06'22" | 02:23'20" |
25 | 07'35" | 02:30'55" |
26 | 07'41" | 02:38'36" |
27 | 06'52" | 02:45'28" |
28 | 08'21" | 02:53'49" |
29 | 11'13" | 03:05'02" |
30 | 07'24" | 03:12'26" |
31 | 09'22" | 03:21'48" |
32 | 09'08" | 03:30'56" |
33 | 09'50" | 03:40'46" |
34 | 08'19" | 03:49'05" |
35 | 06'32" | 03:55'37" |
36 | 06'31" | 04:02'08" |
37 | 06'07" | 04:08'15" |
38 | 06'13" | 04:14'28" |
39 | 06'47" | 04:21'15" |
40 | 06'25" | 04:27'40" |
41 | 06'52" | 04:34'32" |
42 | 07'47" | 04:42'19" |
43 | 07'38" | 04:49'57" |
44 | 08'00" | 04:57'57" |
45 | 07'16" | 05:05'13" |
45.0 | 08'06" | 05:05'21" |