27.1 km | 02:52:13 | 06:21/km日期: 2016-11-27 10:04 - 總爬升: 864 m - 地點: 106乙 - 天氣: 雨天 - 平均心率: 119 - 卡路里: 3101 Cal - 總步數: 27704 - 平均步頻: 160 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 98%
Pace: 06'14" / 06'18" / 06'12" / 07'14" / 07'32" / 06'51" / 07'36" / 07'14" / 06'11" / 06'36" / 05'08" / 05'57" / 05'54" / 07'43" / 08'33" / 05'54" / 07'48" / 08'11" / 08'29" / 05'10" / 05'23" / 05'04" / 05'02" / 04'52" / 04'41" / 04'38" / 04'27" / 15'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+01'55") | 1006 / 1006 | 169 / 94 |
| 2 | | 06'17" (+01'58") | 1004 / 2011 | 167 / 95 |
| 3 | | 07'03" (+02'44") | 1009 / 3020 | 157 / 89 |
| 4 | | 07'07" (+02'48") | 1005 / 4025 | 163 / 85 |
| 5 | | 07'37" (+03'18") | 1008 / 5034 | 160 / 81 |
| 6 | | 06'44" (+02'25") | 1006 / 6040 | 164 / 89 |
| 7 | | 07'38" (+03'19") | 1001 / 7042 | 161 / 80 |
| 8 | | 07'10" (+02'51") | 1002 / 8044 | 165 / 84 |
| 9 | | 07'14" (+02'55") | 1003 / 9047 | 145 / 95 |
| 10 | | 05'24" (+01'05") | 1002 / 10050 | 164 / 112 |
| 11 | | 05'03" (+00'44") | 1000 / 11050 | 164 / 120 |
| 12 | | 06'13" (+01'54") | 1009 / 12059 | 163 / 98 |
| 13 | | 05'41" (+01'22") | 1004 / 13064 | 163 / 107 |
| 14 | | 08'36" (+04'17") | 1000 / 14065 | 135 / 85 |
| 15 | | 07'43" (+03'24") | 1000 / 15065 | 159 / 81 |
| 16 | | 06'24" (+02'05") | 1001 / 16067 | 168 / 92 |
| 17 | | 07'54" (+03'35") | 1004 / 17072 | 161 / 78 |
| 18 | | 07'38" (+03'19") | 1005 / 18078 | 162 / 80 |
| 19 | | 08'19" (+04'00") | 1000 / 19078 | 139 / 85 |
| 20 | | 05'09" (+00'50") | 1004 / 20082 | 166 / 116 |
| 21 | | 05'22" (+01'03") | 1004 / 21087 | 165 / 112 |
| 22 | | 05'02" (+00'43") | 1000 / 22087 | 168 / 117 |
| 23 | | 04'58" (+00'39") | 1003 / 23090 | 168 / 119 |
| 24 | | 04'53" (+00'34") | 1007 / 24098 | 168 / 121 |
| 25 | | 04'40" (+00'21") | 1001 / 25100 | 164 / 129 |
| 26 | | 04'35" (+00'16") | 1003 / 26103 | 167 / 130 |
| 27 | | 04'19" | 1010 / 27114 | 165 / 139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
175.99 km 
MIZUNO WAVE SPACER AR4 累積 :
2408.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'18" | 00:12'32" |
| 3 | 06'12" | 00:18'44" |
| 4 | 07'14" | 00:25'58" |
| 5 | 07'32" | 00:33'30" |
| 6 | 06'51" | 00:40'21" |
| 7 | 07'36" | 00:47'57" |
| 8 | 07'14" | 00:55'11" |
| 9 | 06'11" | 01:01'22" |
| 10 | 06'36" | 01:07'58" |
| 11 | 05'08" | 01:13'06" |
| 12 | 05'57" | 01:19'03" |
| 13 | 05'54" | 01:24'57" |
| 14 | 07'43" | 01:32'40" |
| 15 | 08'33" | 01:41'13" |
| 16 | 05'54" | 01:47'07" |
| 17 | 07'48" | 01:54'55" |
| 18 | 08'11" | 02:03'06" |
| 19 | 08'29" | 02:11'35" |
| 20 | 05'10" | 02:16'45" |
| 21 | 05'23" | 02:22'08" |
| 22 | 05'04" | 02:27'12" |
| 23 | 05'02" | 02:32'14" |
| 24 | 04'52" | 02:37'06" |
| 25 | 04'41" | 02:41'47" |
| 26 | 04'38" | 02:46'25" |
| 27 | 04'27" | 02:50'52" |
| 27.1 | 15'50" | 02:52'13" |
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