12.3 km | 00:55:51 | 04:31/km日期: 2016-11-28 21:40 - 平均心率: 164 - 卡路里: 711 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 67%
Pace: 04'34" / 04'34" / 04'33" / 04'37" / 04'39" / 04'33" / 04'25" / 04'29" / 04'30" / 04'29" / 04'27" / 04'29" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'09") | 1000 / 1000 |
| 2 | | 04'34" (+00'09") | 1000 / 2000 |
| 3 | | 04'32" (+00'07") | 1000 / 3000 |
| 4 | | 04'37" (+00'12") | 1000 / 4000 |
| 5 | | 04'39" (+00'14") | 1000 / 5000 |
| 6 | | 04'32" (+00'07") | 1000 / 6000 |
| 7 | | 04'25" | 1000 / 7000 |
| 8 | | 04'29" (+00'04") | 1000 / 8000 |
| 9 | | 04'29" (+00'04") | 1000 / 9000 |
| 10 | | 04'28" (+00'03") | 1000 / 10000 |
| 11 | | 04'27" (+00'02") | 1000 / 11000 |
| 12 | | 04'29" (+00'04") | 1000 / 12000 |
| 13 | | 04'32" (+00'07") | 336 / 12336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 201.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'34" | 00:09'08" |
| 3 | 04'33" | 00:13'41" |
| 4 | 04'37" | 00:18'18" |
| 5 | 04'39" | 00:22'57" |
| 6 | 04'33" | 00:27'30" |
| 7 | 04'25" | 00:31'55" |
| 8 | 04'29" | 00:36'24" |
| 9 | 04'30" | 00:40'54" |
| 10 | 04'29" | 00:45'23" |
| 11 | 04'27" | 00:49'50" |
| 12 | 04'29" | 00:54'19" |
| 12.3 | 04'33" | 00:55'51" |
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