11.1 km | 01:03:45 | 05:43/km日期: 2016-11-29 05:53 - 總爬升: 121 m - 平均心率: 152 - 卡路里: 605 Cal - 平均步頻: 184
Pace: 05'40" / 05'06" / 05'49" / 05'47" / 05'50" / 06'11" / 05'47" / 05'47" / 05'54" / 05'56" / 06'41" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'29") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'48" (+00'42") | 1000 / 3000 |
| 4 | | 05'47" (+00'41") | 1000 / 4000 |
| 5 | | 05'50" (+00'44") | 1000 / 5000 |
| 6 | | 05'52" (+00'46") | 1000 / 6000 |
| 7 | | 05'47" (+00'41") | 1000 / 7000 |
| 8 | | 05'46" (+00'40") | 1000 / 8000 |
| 9 | | 05'54" (+00'48") | 1000 / 9000 |
| 10 | | 05'56" (+00'50") | 1000 / 10000 |
| 11 | | 05'37" (+00'31") | 1000 / 11000 |
| 12 | | 05'50" (+00'44") | 120 / 11120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
185.50 km 
adidas supernova glide boost 7 累積 :
868.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'06" | 00:10'46" |
| 3 | 05'49" | 00:16'35" |
| 4 | 05'47" | 00:22'22" |
| 5 | 05'50" | 00:28'12" |
| 6 | 06'11" | 00:34'23" |
| 7 | 05'47" | 00:40'10" |
| 8 | 05'47" | 00:45'57" |
| 9 | 05'54" | 00:51'51" |
| 10 | 05'56" | 00:57'47" |
| 11 | 06'41" | 01:04'28" |
| 11.1 | 05'49" | 01:05'10" |
展開計圈分析
留言 
