35.2 km | 03:21:16 | 05:42/km日期: 2016-11-28 14:17 - 地點: 基隆河左岸 - 平均心率: 137 - 卡路里: 1890 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 50%
Pace: 05'23" / 05'33" / 05'26" / 05'34" / 05'32" / 05'32" / 05'34" / 05'42" / 05'42" / 06'08" / 05'34" / 05'35" / 05'23" / 05'37" / 05'42" / 05'26" / 05'33" / 05'33" / 05'35" / 05'33" / 07'22" / 05'48" / 05'39" / 05'34" / 05'38" / 05'38" / 06'38" / 05'39" / 05'46" / 06'04" / 06'01" / 05'49" / 05'40" / 05'30" / 05'35" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'33" (+00'10") | 1000 / 2000 |
| 3 | | 05'26" (+00'03") | 1000 / 3000 |
| 4 | | 05'33" (+00'10") | 1000 / 4000 |
| 5 | | 05'32" (+00'09") | 1000 / 5000 |
| 6 | | 05'31" (+00'08") | 1000 / 6000 |
| 7 | | 05'34" (+00'11") | 1000 / 7000 |
| 8 | | 05'41" (+00'18") | 1000 / 8000 |
| 9 | | 05'41" (+00'18") | 1000 / 9000 |
| 10 | | 06'08" (+00'45") | 1000 / 10000 |
| 11 | | 05'33" (+00'10") | 1000 / 11000 |
| 12 | | 05'35" (+00'12") | 1000 / 12000 |
| 13 | | 05'23" | 1000 / 13000 |
| 14 | | 05'36" (+00'13") | 1000 / 14000 |
| 15 | | 05'42" (+00'19") | 1000 / 15000 |
| 16 | | 05'25" (+00'02") | 1000 / 16000 |
| 17 | | 05'32" (+00'09") | 1000 / 17000 |
| 18 | | 05'33" (+00'10") | 1000 / 18000 |
| 19 | | 05'34" (+00'11") | 1000 / 19000 |
| 20 | | 05'32" (+00'09") | 1000 / 20000 |
| 21 | | 07'21" (+01'58") | 1000 / 21000 |
| 22 | | 05'48" (+00'25") | 1000 / 22000 |
| 23 | | 05'38" (+00'15") | 1000 / 23000 |
| 24 | | 05'33" (+00'10") | 1000 / 24000 |
| 25 | | 05'38" (+00'15") | 1000 / 25000 |
| 26 | | 05'37" (+00'14") | 1000 / 26000 |
| 27 | | 06'38" (+01'15") | 1000 / 27000 |
| 28 | | 05'38" (+00'15") | 1000 / 28000 |
| 29 | | 05'46" (+00'23") | 1000 / 29000 |
| 30 | | 05'56" (+00'33") | 1000 / 30000 |
| 31 | | 06'00" (+00'37") | 1000 / 31000 |
| 32 | | 05'49" (+00'26") | 1000 / 32000 |
| 33 | | 05'39" (+00'16") | 1000 / 33000 |
| 34 | | 05'30" (+00'07") | 1000 / 34000 |
| 35 | | 05'34" (+00'11") | 1000 / 35000 |
| 36 | | 05'42" (+00'19") | 249 / 35249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
224.97 km 
ASICS GEL-DS Trainer 20 累積 :
293.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'33" | 00:10'56" |
| 3 | 05'26" | 00:16'22" |
| 4 | 05'34" | 00:21'56" |
| 5 | 05'32" | 00:27'28" |
| 6 | 05'32" | 00:33'00" |
| 7 | 05'34" | 00:38'34" |
| 8 | 05'42" | 00:44'16" |
| 9 | 05'42" | 00:49'58" |
| 10 | 06'08" | 00:56'06" |
| 11 | 05'34" | 01:01'40" |
| 12 | 05'35" | 01:07'15" |
| 13 | 05'23" | 01:12'38" |
| 14 | 05'37" | 01:18'15" |
| 15 | 05'42" | 01:23'57" |
| 16 | 05'26" | 01:29'23" |
| 17 | 05'33" | 01:34'56" |
| 18 | 05'33" | 01:40'29" |
| 19 | 05'35" | 01:46'04" |
| 20 | 05'33" | 01:51'37" |
| 21 | 07'22" | 01:58'59" |
| 22 | 05'48" | 02:04'47" |
| 23 | 05'39" | 02:10'26" |
| 24 | 05'34" | 02:16'00" |
| 25 | 05'38" | 02:21'38" |
| 26 | 05'38" | 02:27'16" |
| 27 | 06'38" | 02:33'54" |
| 28 | 05'39" | 02:39'33" |
| 29 | 05'46" | 02:45'19" |
| 30 | 06'04" | 02:51'23" |
| 31 | 06'01" | 02:57'24" |
| 32 | 05'49" | 03:03'13" |
| 33 | 05'40" | 03:08'53" |
| 34 | 05'30" | 03:14'23" |
| 35 | 05'35" | 03:19'58" |
| 35.2 | 05'41" | 03:21'23" |
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