11.7 km | 00:57:08 | 04:52/km日期: 2016-11-29 17:26 - 平均心率: 147 - 卡路里: 723 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 69%
Pace: 05'39" / 05'14" / 05'11" / 05'06" / 04'51" / 04'44" / 04'42" / 04'39" / 04'30" / 04'06" / 04'31" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'33") | 1000 / 1000 |
| 2 | | 05'13" (+01'08") | 1000 / 2000 |
| 3 | | 05'11" (+01'06") | 1000 / 3000 |
| 4 | | 05'05" (+01'00") | 1000 / 4000 |
| 5 | | 04'51" (+00'46") | 1000 / 5000 |
| 6 | | 04'43" (+00'38") | 1000 / 6000 |
| 7 | | 04'42" (+00'37") | 1000 / 7000 |
| 8 | | 04'39" (+00'34") | 1000 / 8000 |
| 9 | | 04'29" (+00'24") | 1000 / 9000 |
| 10 | | 04'05" | 1000 / 10000 |
| 11 | | 04'31" (+00'26") | 1000 / 11000 |
| 12 | | 05'27" (+01'22") | 720 / 11720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 259.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'14" | 00:10'53" |
| 3 | 05'11" | 00:16'04" |
| 4 | 05'06" | 00:21'10" |
| 5 | 04'51" | 00:26'01" |
| 6 | 04'44" | 00:30'45" |
| 7 | 04'42" | 00:35'27" |
| 8 | 04'39" | 00:40'06" |
| 9 | 04'30" | 00:44'36" |
| 10 | 04'06" | 00:48'42" |
| 11 | 04'31" | 00:53'13" |
| 11.7 | 05'27" | 00:57'09" |
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