14.6 km | 01:14:10 | 05:04/km日期: 2016-11-28 16:18 - 總爬升: 254 m - 地點: 壽山 - 天氣: 陰涼的午後 - 平均心率: 153 - 卡路里: 785 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 57%
Pace: 05'44" / 04'43" / 05'06" / 05'01" / 05'13" / 05'09" / 05'22" / 05'26" / 04'56" / 04'47" / 04'58" / 05'08" / 05'05" / 05'01" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'57") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 05'06" (+00'24") | 1000 / 3000 |
| 4 | | 05'00" (+00'18") | 1000 / 4000 |
| 5 | | 05'12" (+00'30") | 1000 / 5000 |
| 6 | | 05'09" (+00'27") | 1000 / 6000 |
| 7 | | 05'21" (+00'39") | 1000 / 7000 |
| 8 | | 05'22" (+00'40") | 1000 / 8000 |
| 9 | | 04'55" (+00'13") | 1000 / 9000 |
| 10 | | 04'47" (+00'05") | 1000 / 10000 |
| 11 | | 04'57" (+00'15") | 1000 / 11000 |
| 12 | | 05'08" (+00'26") | 1000 / 12000 |
| 13 | | 05'05" (+00'23") | 1000 / 13000 |
| 14 | | 05'00" (+00'18") | 1000 / 14000 |
| 15 | | 04'13" | 626 / 14626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
200.81 km 
Adidas supernova glide 6 m 累積 :
1540.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'43" | 00:10'27" |
| 3 | 05'06" | 00:15'33" |
| 4 | 05'01" | 00:20'34" |
| 5 | 05'13" | 00:25'47" |
| 6 | 05'09" | 00:30'56" |
| 7 | 05'22" | 00:36'18" |
| 8 | 05'26" | 00:41'44" |
| 9 | 04'56" | 00:46'40" |
| 10 | 04'47" | 00:51'27" |
| 11 | 04'58" | 00:56'25" |
| 12 | 05'08" | 01:01'33" |
| 13 | 05'05" | 01:06'38" |
| 14 | 05'01" | 01:11'39" |
| 14.6 | 04'13" | 01:14'18" |
展開計圈分析
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