23.8 km | 01:58:26 | 04:58/km日期: 2016-11-29 05:06 - 總爬升: 332 m - 卡路里: 1157 Cal - 總步數: 21912 - 平均步頻: 185 - 平均步幅: 108 cm - 溫度: 18°C - 濕度: 78%
Pace: 06'24" / 06'12" / 06'33" / 04'54" / 04'53" / 04'51" / 04'45" / 04'44" / 04'49" / 04'43" / 04'33" / 05'14" / 05'32" / 06'00" / 05'46" / 04'40" / 04'42" / 04'30" / 04'30" / 04'35" / 04'25" / 03'13" / 04'02" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+03'11") | 1006 / 1006 | 179 / 87 |
| 2 | | 06'13" (+03'03") | 1007 / 2014 | 184 / 87 |
| 3 | | 06'32" (+03'22") | 1001 / 3015 | 184 / 82 |
| 4 | | 04'53" (+01'43") | 1008 / 4024 | 188 / 108 |
| 5 | | 04'49" (+01'39") | 1001 / 5026 | 188 / 110 |
| 6 | | 04'49" (+01'39") | 1006 / 6032 | 188 / 110 |
| 7 | | 04'45" (+01'35") | 1008 / 7040 | 188 / 111 |
| 8 | | 04'48" (+01'38") | 1002 / 8043 | 179 / 115 |
| 9 | | 04'49" (+01'39") | 1000 / 9043 | 181 / 114 |
| 10 | | 04'40" (+01'30") | 1004 / 10048 | 186 / 114 |
| 11 | | 04'33" (+01'23") | 1006 / 11054 | 186 / 117 |
| 12 | | 05'14" (+02'04") | 1008 / 12062 | 185 / 102 |
| 13 | | 05'30" (+02'20") | 1008 / 13071 | 178 / 101 |
| 14 | | 06'07" (+02'57") | 1000 / 14072 | 174 / 93 |
| 15 | | 05'36" (+02'26") | 1002 / 15075 | 173 / 102 |
| 16 | | 04'43" (+01'33") | 1000 / 16075 | 185 / 113 |
| 17 | | 04'40" (+01'30") | 1002 / 17078 | 188 / 113 |
| 18 | | 04'25" (+01'15") | 1002 / 18081 | 191 / 118 |
| 19 | | 04'28" (+01'18") | 1006 / 19087 | 190 / 117 |
| 20 | | 04'37" (+01'27") | 1000 / 20087 | 190 / 113 |
| 21 | | 04'18" (+01'08") | 1009 / 21096 | 189 / 122 |
| 22 | | 03'10" | 1000 / 22096 | 187 / 167 |
| 23 | | 04'13" (+01'03") | 1004 / 23100 | 188 / 125 |
| 24 | | 04'19" (+01'09") | 811 / 23912 | 192 / 120 |
11月累積里程 : 304.78 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'12" | 00:12'36" |
| 3 | 06'33" | 00:19'09" |
| 4 | 04'54" | 00:24'03" |
| 5 | 04'53" | 00:28'56" |
| 6 | 04'51" | 00:33'47" |
| 7 | 04'45" | 00:38'32" |
| 8 | 04'44" | 00:43'16" |
| 9 | 04'49" | 00:48'05" |
| 10 | 04'43" | 00:52'48" |
| 11 | 04'33" | 00:57'21" |
| 12 | 05'14" | 01:02'35" |
| 13 | 05'32" | 01:08'07" |
| 14 | 06'00" | 01:14'07" |
| 15 | 05'46" | 01:19'53" |
| 16 | 04'40" | 01:24'33" |
| 17 | 04'42" | 01:29'15" |
| 18 | 04'30" | 01:33'45" |
| 19 | 04'30" | 01:38'15" |
| 20 | 04'35" | 01:42'50" |
| 21 | 04'25" | 01:47'15" |
| 22 | 03'13" | 01:50'28" |
| 23 | 04'02" | 01:54'30" |
| 23.8 | 04'50" | 01:58'26" |
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