15.0 km | 01:09:23 | 04:37/km日期: 2016-11-29 21:48 - 平均心率: 166 - 卡路里: 793 Cal - 平均步頻: 188 - 溫度: 2°C - 濕度: 70%
Pace: 04'47" / 04'35" / 04'32" / 04'31" / 04'31" / 04'35" / 04'41" / 04'37" / 04'37" / 04'31" / 04'33" / 04'38" / 04'49" / 04'44" / 04'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'16") | 1000 / 1000 |
| 2 | | 04'35" (+00'05") | 1000 / 2000 |
| 3 | | 04'31" (+00'01") | 1000 / 3000 |
| 4 | | 04'31" (+00'01") | 1000 / 4000 |
| 5 | | 04'30" | 1000 / 5000 |
| 6 | | 04'34" (+00'04") | 1000 / 6000 |
| 7 | | 04'41" (+00'11") | 1000 / 7000 |
| 8 | | 04'36" (+00'06") | 1000 / 8000 |
| 9 | | 04'36" (+00'06") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'33" (+00'03") | 1000 / 11000 |
| 12 | | 04'37" (+00'07") | 1000 / 12000 |
| 13 | | 04'49" (+00'19") | 1000 / 13000 |
| 14 | | 04'43" (+00'13") | 1000 / 14000 |
| 15 | | 04'38" (+00'08") | 1000 / 15000 |
| 16 | | 04'06" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 201.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'35" | 00:09'22" |
| 3 | 04'32" | 00:13'54" |
| 4 | 04'31" | 00:18'25" |
| 5 | 04'31" | 00:22'56" |
| 6 | 04'35" | 00:27'31" |
| 7 | 04'41" | 00:32'12" |
| 8 | 04'37" | 00:36'49" |
| 9 | 04'37" | 00:41'26" |
| 10 | 04'31" | 00:45'57" |
| 11 | 04'33" | 00:50'30" |
| 12 | 04'38" | 00:55'08" |
| 13 | 04'49" | 00:59'57" |
| 14 | 04'44" | 01:04'41" |
| 15 | 04'39" | 01:09'20" |
| 15.0 | 03'29" | 01:09'23" |
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