13.1 km | 01:08:26 | 05:12/km日期: 2016-11-30 06:09 - 總爬升: 130 m - 平均心率: 165 - 卡路里: 837 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 63%
Pace: 05'45" / 05'18" / 05'11" / 04'58" / 05'02" / 05'17" / 05'07" / 05'03" / 05'07" / 05'58" / 04'56" / 05'10" / 04'55" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'50") | 1000 / 1000 |
| 2 | | 05'18" (+00'24") | 1000 / 2000 |
| 3 | | 05'11" (+00'17") | 1000 / 3000 |
| 4 | | 04'57" (+00'03") | 1000 / 4000 |
| 5 | | 05'02" (+00'08") | 1000 / 5000 |
| 6 | | 05'16" (+00'22") | 1000 / 6000 |
| 7 | | 05'06" (+00'12") | 1000 / 7000 |
| 8 | | 05'02" (+00'08") | 1000 / 8000 |
| 9 | | 05'07" (+00'13") | 1000 / 9000 |
| 10 | | 05'50" (+00'56") | 1000 / 10000 |
| 11 | | 05'02" (+00'08") | 1000 / 11000 |
| 12 | | 05'09" (+00'15") | 1000 / 12000 |
| 13 | | 04'54" | 1000 / 13000 |
| 14 | | 04'38" | 138 / 13138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 184.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'18" | 00:11'03" |
| 3 | 05'11" | 00:16'14" |
| 4 | 04'58" | 00:21'12" |
| 5 | 05'02" | 00:26'14" |
| 6 | 05'17" | 00:31'31" |
| 7 | 05'07" | 00:36'38" |
| 8 | 05'03" | 00:41'41" |
| 9 | 05'07" | 00:46'48" |
| 10 | 05'58" | 00:52'46" |
| 11 | 04'56" | 00:57'42" |
| 12 | 05'10" | 01:02'52" |
| 13 | 04'55" | 01:07'47" |
| 13.1 | 04'40" | 01:08'26" |
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