22.2 km | 02:17:12 | 06:10/km日期: 2016-11-28 15:54 - 總爬升: 152 m - 地點: 王公路>海堤路>工業園區 - 天氣: 沒日頭微涼 - 卡路里: 1561 Cal - 溫度: 23°C - 濕度: 85%
Pace: 04'44" / 06'17" / 06'05" / 06'17" / 05'48" / 06'04" / 06'04" / 06'00" / 06'08" / 05'57" / 06'05" / 06'10" / 06'13" / 06'16" / 06'10" / 06'15" / 06'04" / 06'25" / 06'24" / 06'28" / 06'33" / 06'30" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1040 / 1040 |
| 2 | | 06'18" (+01'33") | 1008 / 2049 |
| 3 | | 06'04" (+01'19") | 1003 / 3053 |
| 4 | | 06'12" (+01'27") | 1007 / 4060 |
| 5 | | 05'47" (+01'02") | 1000 / 5060 |
| 6 | | 06'04" (+01'19") | 993 / 6054 |
| 7 | | 06'04" (+01'19") | 1004 / 7058 |
| 8 | | 05'59" (+01'14") | 1015 / 8073 |
| 9 | | 06'06" (+01'21") | 1005 / 9079 |
| 10 | | 06'02" (+01'17") | 1000 / 10080 |
| 11 | | 06'01" (+01'16") | 1000 / 11080 |
| 12 | | 06'10" (+01'25") | 1009 / 12089 |
| 13 | | 06'10" (+01'25") | 997 / 13087 |
| 14 | | 06'15" (+01'30") | 1002 / 14090 |
| 15 | | 06'13" (+01'28") | 999 / 15089 |
| 16 | | 06'09" (+01'24") | 1001 / 16090 |
| 17 | | 06'11" (+01'26") | 1006 / 17096 |
| 18 | | 06'27" (+01'42") | 1014 / 18111 |
| 19 | | 06'21" (+01'36") | 1011 / 19123 |
| 20 | | 06'27" (+01'42") | 993 / 20116 |
| 21 | | 06'37" (+01'52") | 1003 / 21119 |
| 22 | | 06'29" (+01'44") | 1008 / 22128 |
| 23 | | 06'31" (+01'46") | 214 / 22342 |
原想跑個小半馬.結果變成超半馬
我想今天可能是瘋魔了
前1Ｋ是快樂錶.手動補正
11月累積里程 : 136.24 km
Android - Sony D6503 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 06'17" | 00:11'01" |
| 3 | 06'05" | 00:17'06" |
| 4 | 06'17" | 00:23'23" |
| 5 | 05'48" | 00:29'11" |
| 6 | 06'04" | 00:35'15" |
| 7 | 06'04" | 00:41'19" |
| 8 | 06'00" | 00:47'19" |
| 9 | 06'08" | 00:53'27" |
| 10 | 05'57" | 00:59'24" |
| 11 | 06'05" | 01:05'29" |
| 12 | 06'10" | 01:11'39" |
| 13 | 06'13" | 01:17'52" |
| 14 | 06'16" | 01:24'08" |
| 15 | 06'10" | 01:30'18" |
| 16 | 06'15" | 01:36'33" |
| 17 | 06'04" | 01:42'37" |
| 18 | 06'25" | 01:49'02" |
| 19 | 06'24" | 01:55'26" |
| 20 | 06'28" | 02:01'54" |
| 21 | 06'33" | 02:08'27" |
| 22 | 06'30" | 02:14'57" |
| 22.2 | 09'46" | 02:17'12" |
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