14.1 km | 01:02:51 | 04:26/km日期: 2016-11-28 19:38 - 卡路里: 867 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 55%
Pace: 04'58" / 04'44" / 09'27" / 04'36" / 04'18" / 04'26" / 04'19" / 12'43" / 04'13" / 04'12" / 04'04" / 03'56" / 04'14" / 04'19" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'02") | 1000 / 1000 |
| 2 | | 04'43" (+00'48") | 1000 / 2001 |
| 3 | | 05'35" (+01'40") | 1000 / 3002 |
| 4 | | 04'35" (+00'40") | 1000 / 4003 |
| 5 | | 04'17" (+00'22") | 1000 / 5004 |
| 6 | | 04'26" (+00'31") | 1000 / 6005 |
| 7 | | 04'19" (+00'24") | 1000 / 7006 |
| 8 | | 04'23" (+00'28") | 1000 / 8007 |
| 9 | | 04'12" (+00'17") | 1000 / 9008 |
| 10 | | 04'11" (+00'16") | 1000 / 10009 |
| 11 | | 04'06" (+00'11") | 1000 / 11010 |
| 12 | | 03'55" | 1000 / 12011 |
| 13 | | 04'10" (+00'15") | 1000 / 13012 |
| 14 | | 04'19" (+00'24") | 1000 / 14013 |
| 15 | | 05'00" (+01'05") | 111 / 14125 |
11月累積里程 : 182.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'44" | 00:09'42" |
| 3 | 09'27" | 00:19'09" |
| 4 | 04'36" | 00:23'45" |
| 5 | 04'18" | 00:28'03" |
| 6 | 04'26" | 00:32'29" |
| 7 | 04'19" | 00:36'48" |
| 8 | 12'43" | 00:49'31" |
| 9 | 04'13" | 00:53'44" |
| 10 | 04'12" | 00:57'56" |
| 11 | 04'04" | 01:02'00" |
| 12 | 03'56" | 01:05'56" |
| 13 | 04'14" | 01:10'10" |
| 14 | 04'19" | 01:14'29" |
| 14.1 | 04'30" | 01:15'03" |
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