11.3 km | 01:26:14 | 07:37/km日期: 2016-11-29 05:44 - 卡路里: 692 Cal - 平均步頻: 172
Pace: 08'03" / 07'45" / 07'39" / 08'01" / 09'20" / 06'41" / 06'50" / 06'35" / 08'41" / 08'40" / 06'12" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'52") | 1000 / 1000 |
| 2 | | 07'45" (+01'34") | 1000 / 2000 |
| 3 | | 07'38" (+01'27") | 1000 / 3000 |
| 4 | | 07'54" (+01'43") | 1000 / 4000 |
| 5 | | 09'19" (+03'08") | 1000 / 5000 |
| 6 | | 06'38" (+00'27") | 1000 / 6000 |
| 7 | | 06'52" (+00'41") | 1000 / 7000 |
| 8 | | 06'34" (+00'23") | 1000 / 8000 |
| 9 | | 08'35" (+02'24") | 1000 / 9000 |
| 10 | | 08'45" (+02'34") | 1000 / 10000 |
| 11 | | 06'11" | 1000 / 11000 |
| 12 | | 06'05" | 315 / 11315 |
11月累積里程 :
165.45 km 
一般品牌 累積 :
472.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'45" | 00:15'48" |
| 3 | 07'39" | 00:23'27" |
| 4 | 08'01" | 00:31'28" |
| 5 | 09'20" | 00:40'48" |
| 6 | 06'41" | 00:47'29" |
| 7 | 06'50" | 00:54'19" |
| 8 | 06'35" | 01:00'54" |
| 9 | 08'41" | 01:09'35" |
| 10 | 08'40" | 01:18'15" |
| 11 | 06'12" | 01:24'27" |
| 11.3 | 06'01" | 01:26'21" |
展開計圈分析
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