9.5 km | 00:53:33 | 05:38/km日期: 2016-11-30 17:03 - 平均心率: 124 - 卡路里: 458 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 73%
Pace: 06'06" / 05'31" / 05'24" / 05'24" / 05'25" / 05'21" / 05'24" / 05'31" / 06'26" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'46") | 1000 / 1000 |
| 2 | | 05'31" (+00'11") | 1000 / 2000 |
| 3 | | 05'23" (+00'03") | 1000 / 3000 |
| 4 | | 05'23" (+00'03") | 1000 / 4000 |
| 5 | | 05'25" (+00'05") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'24" (+00'04") | 1000 / 7000 |
| 8 | | 05'31" (+00'11") | 1000 / 8000 |
| 9 | | 06'25" (+01'05") | 1000 / 9000 |
| 10 | | 05'59" (+00'39") | 505 / 9505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 259.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'31" | 00:11'37" |
| 3 | 05'24" | 00:17'01" |
| 4 | 05'24" | 00:22'25" |
| 5 | 05'25" | 00:27'50" |
| 6 | 05'21" | 00:33'11" |
| 7 | 05'24" | 00:38'35" |
| 8 | 05'31" | 00:44'06" |
| 9 | 06'26" | 00:50'32" |
| 9.5 | 06'00" | 00:53'34" |
展開計圈分析
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