11.1 km | 00:53:45 | 04:50/km日期: 2013-10-02 05:18 - 地點: 宜蘭大學 - 天氣: 涼爽 - 卡路里: 885 Cal - 溫度: 24°C - 濕度: 88%
Pace: 05'36" / 05'02" / 04'59" / 04'52" / 04'54" / 04'47" / 04'39" / 04'35" / 04'34" / 04'39" / 04'30" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'05") | 990 / 990 |
| 2 | | 05'03" (+00'34") | 1012 / 2002 |
| 3 | | 04'59" (+00'30") | 1004 / 3007 |
| 4 | | 04'51" (+00'22") | 994 / 4002 |
| 5 | | 04'52" (+00'23") | 997 / 4999 |
| 6 | | 04'48" (+00'19") | 1008 / 6008 |
| 7 | | 04'38" (+00'09") | 993 / 7002 |
| 8 | | 04'35" (+00'06") | 1008 / 8011 |
| 9 | | 04'33" (+00'04") | 999 / 9010 |
| 10 | | 04'38" (+00'09") | 1006 / 10017 |
| 11 | | 04'29" | 996 / 11013 |
| 12 | | 04'46" (+00'17") | 125 / 11139 |
10月累積里程 :
300.25 km 
ASICS GT-2000 累積 :
555.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'02" | 00:10'38" |
| 3 | 04'59" | 00:15'37" |
| 4 | 04'52" | 00:20'29" |
| 5 | 04'54" | 00:25'23" |
| 6 | 04'47" | 00:30'10" |
| 7 | 04'39" | 00:34'49" |
| 8 | 04'35" | 00:39'24" |
| 9 | 04'34" | 00:43'58" |
| 10 | 04'39" | 00:48'37" |
| 11 | 04'30" | 00:53'07" |
| 11.1 | 05'36" | 00:53'45" |
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展開計圈分析
