10.6 km | 01:08:28 | 06:26/km日期: 2016-11-30 20:59 - 卡路里: 449 Cal - 總步數: 12908 - 平均步頻: 188 - 平均步幅: 82 cm - 溫度: 23°C - 濕度: 83%
Pace: 06'02" / 06'37" / 06'40" / 06'40" / 06'43" / 06'22" / 06'44" / 06'06" / 06'04" / 06'14" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'22") | 1000 / 1000 | 182 / 87 |
| 2 | | 06'38" (+00'43") | 1008 / 2008 | 185 / 80 |
| 3 | | 06'36" (+00'41") | 1009 / 3017 | 186 / 81 |
| 4 | | 06'40" (+00'45") | 1003 / 4020 | 185 / 80 |
| 5 | | 06'41" (+00'46") | 1002 / 5023 | 188 / 79 |
| 6 | | 06'28" (+00'33") | 1001 / 6025 | 189 / 81 |
| 7 | | 06'36" (+00'41") | 1000 / 7025 | 190 / 79 |
| 8 | | 06'05" (+00'10") | 1006 / 8032 | 190 / 86 |
| 9 | | 05'55" | 1005 / 9037 | 191 / 88 |
| 10 | | 06'17" (+00'22") | 1000 / 10038 | 191 / 82 |
| 11 | | 06'12" (+00'17") | 630 / 10668 | 192 / 83 |
11月累積里程 : 339.80 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'37" | 00:12'39" |
| 3 | 06'40" | 00:19'19" |
| 4 | 06'40" | 00:25'59" |
| 5 | 06'43" | 00:32'42" |
| 6 | 06'22" | 00:39'04" |
| 7 | 06'44" | 00:45'48" |
| 8 | 06'06" | 00:51'54" |
| 9 | 06'04" | 00:57'58" |
| 10 | 06'14" | 01:04'12" |
| 10.6 | 06'46" | 01:08'28" |
展開計圈分析
留言 
