10.3 km | 01:05:40 | 06:24/km日期: 2016-11-25 21:39 - 卡路里: 824 Cal - 平均步頻: 168
Pace: 05'52" / 05'42" / 05'51" / 05'52" / 05'58" / 06'07" / 06'36" / 06'56" / 06'57" / 07'04" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'10") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'50" (+00'08") | 1000 / 3000 |
| 4 | | 05'51" (+00'09") | 1000 / 4000 |
| 5 | | 05'58" (+00'16") | 1000 / 5000 |
| 6 | | 06'06" (+00'24") | 1000 / 6000 |
| 7 | | 06'36" (+00'54") | 1000 / 7000 |
| 8 | | 06'55" (+01'13") | 1000 / 8000 |
| 9 | | 06'57" (+01'15") | 1000 / 9000 |
| 10 | | 07'03" (+01'21") | 1000 / 10000 |
| 11 | | 10'56" (+05'14") | 250 / 10250 |
11月累積里程 : 54.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'42" | 00:11'34" |
| 3 | 05'51" | 00:17'25" |
| 4 | 05'52" | 00:23'17" |
| 5 | 05'58" | 00:29'15" |
| 6 | 06'07" | 00:35'22" |
| 7 | 06'36" | 00:41'58" |
| 8 | 06'56" | 00:48'54" |
| 9 | 06'57" | 00:55'51" |
| 10 | 07'04" | 01:02'55" |
| 10.3 | 10'57" | 01:05'40" |
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