9.1 km | 01:11:11 | 07:50/km日期: 2016-11-30 18:38 - 總爬升: 140 m - 卡路里: 449 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 87%
Pace: 08'05" / 09'57" / 09'24" / 08'02" / 07'49" / 10'00" / 07'15" / 12'30" / 09'16" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+00'50") | 1000 / 1000 |
2 | | 07'32" (+00'18") | 1000 / 2000 |
3 | | 08'24" (+01'10") | 1000 / 3000 |
4 | | 08'02" (+00'48") | 1000 / 4000 |
5 | | 07'48" (+00'34") | 1000 / 5000 |
6 | | 07'45" (+00'31") | 1000 / 6000 |
7 | | 07'14" | 1000 / 7000 |
8 | | 07'57" (+00'43") | 1000 / 8000 |
9 | | 07'38" (+00'24") | 1000 / 9000 |
10 | | 08'36" (+01'22") | 80 / 9080 |
11月累積里程 :
72.32 km SAUCONY 藍 累積 :
984.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 09'57" | 00:18'02" |
3 | 09'24" | 00:27'26" |
4 | 08'02" | 00:35'28" |
5 | 07'49" | 00:43'17" |
6 | 10'00" | 00:53'17" |
7 | 07'15" | 01:00'32" |
8 | 12'30" | 01:13'02" |
9 | 09'16" | 01:22'18" |
9.1 | 08'30" | 01:22'59" |