10.0 km | 00:53:03 | 05:17/km日期: 2016-11-30 14:28 - 地點: 千禧公園 - 天氣: 細雨 - 卡路里: 529 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'36" / 05'19" / 05'20" / 05'22" / 05'19" / 05'17" / 05'16" / 05'13" / 05'10" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'26") | 1000 / 1000 |
| 2 | | 05'19" (+00'10") | 1000 / 2000 |
| 3 | | 05'19" (+00'10") | 1000 / 3000 |
| 4 | | 05'21" (+00'12") | 1000 / 4000 |
| 5 | | 05'19" (+00'10") | 1000 / 5000 |
| 6 | | 05'16" (+00'07") | 1000 / 6000 |
| 7 | | 05'16" (+00'07") | 1000 / 7000 |
| 8 | | 05'13" (+00'04") | 1000 / 8000 |
| 9 | | 05'10" (+00'01") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 04'24" | 9 / 10009 |
11月累積里程 :
51.59 km 
asics 虎走 TARTHERZEAL 2-wide 累積 :
2121.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'19" | 00:10'55" |
| 3 | 05'20" | 00:16'15" |
| 4 | 05'22" | 00:21'37" |
| 5 | 05'19" | 00:26'56" |
| 6 | 05'17" | 00:32'13" |
| 7 | 05'16" | 00:37'29" |
| 8 | 05'13" | 00:42'42" |
| 9 | 05'10" | 00:47'52" |
| 10 | 05'09" | 00:53'01" |
| 10.0 | 05'11" | 00:53'04" |
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