9.9 km | 01:00:06 | 06:03/km日期: 2016-12-02 07:52 - 平均心率: 137 - 卡路里: 531 Cal - 總步數: 10790 - 平均步頻: 179 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 96%
Pace: 06'03" / 05'40" / 06'03" / 06'16" / 05'51" / 06'02" / 05'54" / 06'32" / 06'06" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'18") | 1004 / 1004 | 178 / 93 |
| 2 | | 05'43" | 1002 / 2007 | 180 / 96 |
| 3 | | 06'05" (+00'22") | 995 / 3002 | 180 / 90 |
| 4 | | 06'11" (+00'28") | 1009 / 4011 | 175 / 91 |
| 5 | | 05'53" (+00'10") | 993 / 5005 | 181 / 93 |
| 6 | | 06'01" (+00'18") | 1000 / 6005 | 181 / 91 |
| 7 | | 05'57" (+00'14") | 1002 / 7008 | 181 / 92 |
| 8 | | 06'30" (+00'47") | 994 / 8002 | 172 / 88 |
| 9 | | 06'06" (+00'23") | 1008 / 9010 | 183 / 89 |
| 10 | | 06'09" (+00'26") | 896 / 9906 | 180 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 210.46 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'40" | 00:11'43" |
| 3 | 06'03" | 00:17'46" |
| 4 | 06'16" | 00:24'02" |
| 5 | 05'51" | 00:29'53" |
| 6 | 06'02" | 00:35'55" |
| 7 | 05'54" | 00:41'49" |
| 8 | 06'32" | 00:48'21" |
| 9 | 06'06" | 00:54'27" |
| 9.9 | 06'13" | 01:00'06" |
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